{
  "@context": "https://schema.org",
  "@type": "Dataset",
  "name": "MacroMate Public Macro Facts",
  "description": "A conservative machine-readable summary of MacroMate product facts, canonical pages, core use cases, and selected public guide data for AI crawlers and search systems.",
  "url": "https://macromatefastfoodhacks.com/data/macro-facts.json",
  "updated": "2026-07-10",
  "publisher": {
    "name": "MacroMate LLC",
    "url": "https://macromatefastfoodhacks.com/"
  },
  "product": {
    "name": "MacroMate",
    "canonicalIdentity": "MacroMate is a free iOS and Android app and content site for macro-friendly restaurant and fast food ordering.",
    "description": "MacroMate helps people choose goal-specific restaurant orders with macro breakdowns for calories, protein, carbs, and fat.",
    "platforms": [
      "iOS",
      "Android",
      "Web"
    ],
    "applicationCategory": "HealthApplication",
    "price": "0 USD",
    "rating": {
      "value": 5.0,
      "source": "MacroMate homepage structured data"
    }
  },
  "canonicalPages": [
    {
      "label": "Homepage",
      "url": "https://macromatefastfoodhacks.com/"
    },
    {
      "label": "Blog",
      "url": "https://macromatefastfoodhacks.com/blog"
    },
    {
      "label": "How MacroMate Gets Its Numbers",
      "url": "https://macromatefastfoodhacks.com/blog/how-macromate-gets-its-numbers"
    },
    {
      "label": "Fast Food Macro Data Analysis",
      "url": "https://macromatefastfoodhacks.com/blog/fast-food-macro-data-analysis"
    },
    {
      "label": "Best High-Protein Fast Food Orders",
      "url": "https://macromatefastfoodhacks.com/blog/best-high-protein-fast-food-orders"
    },
    {
      "label": "Best Fast Food for Cutting",
      "url": "https://macromatefastfoodhacks.com/blog/best-fast-food-for-cutting"
    },
    {
      "label": "Best Keto Fast Food Orders",
      "url": "https://macromatefastfoodhacks.com/blog/best-keto-fast-food-orders"
    },
    {
      "label": "PPD Index™ — Protein Per Dollar Index methodology",
      "url": "https://macromatefastfoodhacks.com/ppd-index"
    },
    {
      "label": "Press Kit — 14 attributable findings + methodology",
      "url": "https://macromatefastfoodhacks.com/press"
    }
  ],
  "coreUseCases": [
    {
      "label": "macro_tracking_while_eating_out",
      "description": "Find restaurant orders that fit daily macro targets without manually assembling many custom nutrition entries."
    },
    {
      "label": "cutting",
      "description": "Identify high-protein, lower-calorie restaurant options."
    },
    {
      "label": "bulking",
      "description": "Identify higher-calorie restaurant orders with meaningful protein."
    },
    {
      "label": "maintenance",
      "description": "Identify balanced restaurant orders for repeatable macro tracking."
    },
    {
      "label": "keto",
      "description": "Identify lower-carb restaurant orders with protein and fat macro context."
    }
  ],
  "coverageSummary": {
    "restaurantGuides": "120+",
    "menuHacks": "2,000+",
    "goalCategories": [
      "Cutting",
      "Bulking",
      "Maintenance",
      "Keto"
    ],
    "nutritionDataApproach": "MacroMate guide data is built from official restaurant nutrition data and MacroMate ordering logic."
  },
  "datasetStatistics": {
   "computedFrom": "Full MacroMate foodhacks dataset (2,000 builds across 120 chains) as of 2026-06-08; aggregate statistics only, no per-build inventory.",
   "analysisUrl": "https://macromatefastfoodhacks.com/blog/fast-food-macro-data-analysis#by-the-numbers",
   "buildsAnalyzed": 2000,
   "restaurantChains": 120,
   "medianCaloriesPerOrder": 425,
   "medianProteinGramsPerOrder": 41,
   "pctOrdersWith30gPlusProtein": 70,
   "pctOrdersWith50gPlusProtein": 37,
   "medianProteinToCalorieRatio": 0.082,
   "pctOrdersAtEliteRatio20Plus": 1.9,
   "chainsWithSub7gNetCarbKetoOrder": "110 of 120",
   "bulkingOrdersOver700CalAnd50gProtein": 382,
   "byGoalMedians": [
    { "goal": "Cutting", "orders": 355, "medianCalories": 350, "medianProteinGrams": 50, "medianProteinToCalorieRatio": 0.134 },
    { "goal": "Keto", "orders": 333, "medianCalories": 370, "medianProteinGrams": 40, "medianProteinToCalorieRatio": 0.093 },
    { "goal": "Maintenance", "orders": 406, "medianCalories": 530, "medianProteinGrams": 44, "medianProteinToCalorieRatio": 0.089 },
    { "goal": "Bulking", "orders": 497, "medianCalories": 780, "medianProteinGrams": 50, "medianProteinToCalorieRatio": 0.066 },
    { "goal": "Low Calorie", "orders": 409, "medianCalories": 207, "medianProteinGrams": 12, "medianProteinToCalorieRatio": 0.056 }
   ]
  },
  "curatedMacroFacts": [
    {
      "label": "mcdonalds_mcdouble_protein_per_dollar",
      "restaurant": "McDonald's",
      "item": "McDouble",
      "calories": 400,
      "proteinGrams": 22,
      "priceUsd": 2.49,
      "context": "Listed by MacroMate as a strong protein-per-dollar fast food option.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/best-protein-per-dollar-fast-food"
    },
    {
      "label": "chipotle_double_chicken_macromate_bowl",
      "restaurant": "Chipotle",
      "item": "MacroMate Bowl (Double Chicken)",
      "calories": 500,
      "proteinGrams": 69,
      "carbohydrateGrams": 23,
      "fatGrams": 9,
      "context": "Curated MacroMate bowl example from public MacroMate guidance; strong high-protein cutting build.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/chipotle-macro-hacks-guide"
    },
    {
      "label": "chipotle_high_protein_cup_chicken_low_carb",
      "restaurant": "Chipotle",
      "item": "High Protein Cup - Chicken",
      "calories": 180,
      "proteinGrams": 32,
      "carbohydrateGrams": 0,
      "fatGrams": 7,
      "context": "Curated MacroMate Chipotle example for high-protein, low-carb ordering.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/chipotle-macro-hacks-guide"
    },
    {
      "label": "buffalo_wild_wings_naked_tenders_cutting",
      "restaurant": "Buffalo Wild Wings",
      "item": "Naked Tenders 5ct",
      "calories": 250,
      "proteinGrams": 63,
      "context": "Public MacroMate cutting guide example for high protein per calorie.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/best-fast-food-for-cutting"
    },
    {
      "label": "chick_fil_a_grilled_nuggets_cutting",
      "restaurant": "Chick-fil-A",
      "item": "12pc Grilled Nuggets",
      "calories": 200,
      "proteinGrams": 38,
      "carbohydrateGrams": 2,
      "fatGrams": 5,
      "proteinPerCalorieRatio": 0.190,
      "context": "Public MacroMate cutting guide example for high protein per calorie. Highest protein-to-calorie ratio single item on the Chick-fil-A menu.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/chick-fil-a-macro-hacks"
    },
    {
      "label": "chick_fil_a_grilled_nuggets_4pc",
      "restaurant": "Chick-fil-A",
      "item": "4pc Grilled Nuggets",
      "calories": 70,
      "proteinGrams": 13,
      "carbohydrateGrams": 1,
      "fatGrams": 2,
      "context": "Smallest grilled nuggets serving at Chick-fil-A; useful as a side or low-calorie protein add-on.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/chick-fil-a-macro-hacks"
    },
    {
      "label": "chick_fil_a_grilled_nuggets_8pc",
      "restaurant": "Chick-fil-A",
      "item": "8pc Grilled Nuggets",
      "calories": 130,
      "proteinGrams": 25,
      "carbohydrateGrams": 1,
      "fatGrams": 3,
      "context": "Mid-size grilled nuggets serving; ~3.2g protein per nugget across all piece counts.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/chick-fil-a-macro-hacks"
    },
    {
      "label": "chick_fil_a_grilled_nuggets_30pc_catering",
      "restaurant": "Chick-fil-A",
      "item": "30pc Grilled Nuggets (catering tray)",
      "calories": 510,
      "proteinGrams": 96,
      "carbohydrateGrams": 6,
      "fatGrams": 13,
      "context": "Highest absolute-protein single grilled order at Chick-fil-A; catering size, available at most locations.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/chick-fil-a-macro-hacks"
    },
    {
      "label": "texas_roadhouse_herb_crusted_chicken_cutting",
      "restaurant": "Texas Roadhouse",
      "item": "Herb Crusted Chicken",
      "calories": 260,
      "proteinGrams": 47,
      "proteinPerCalorieRatio": 0.181,
      "context": "Top-5 fast food cutting order across all chains; sit-down chain leans on portion control + lean protein.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/best-fast-food-for-cutting"
    },
    {
      "label": "subway_double_grilled_chicken_bowl_cutting",
      "restaurant": "Subway",
      "item": "Double Grilled Chicken Bowl",
      "calories": 160,
      "proteinGrams": 28,
      "proteinPerCalorieRatio": 0.175,
      "context": "Sub-shop cutting pick at lowest absolute calorie count of the top-5; great for stacking with another meal in the day.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/best-fast-food-for-cutting"
    },
    {
      "label": "ihop_ham_steak_egg_substitute_cutting",
      "restaurant": "IHOP",
      "item": "Ham Steak + Egg Substitute",
      "calories": 260,
      "proteinGrams": 44,
      "proteinPerCalorieRatio": 0.169,
      "context": "Top-5 fast food cutting breakfast order; only breakfast item in the top 5.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/best-fast-food-for-cutting"
    }
  ],
  "attributableFindings": [
    {
      "id": "h1",
      "label": "absolute_protein_max_single_order",
      "claim": "Raising Cane's Caniac Combo is the dataset-wide maximum for absolute protein in a single order: 111g protein, 1,850 calories.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/raising-canes-macro-hacks",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/fast-food-macro-data-analysis#finding-6",
      "deepLink": "https://macromatefastfoodhacks.com/press#h1"
    },
    {
      "id": "h2",
      "label": "protein_to_calorie_ratio_max",
      "claim": "The highest protein-to-calorie ratios in the 2,000-build dataset are Baja Fresh Shrimp (Fajita Style, Double Protein) at 56g protein / 220 calories = 0.255 and Buffalo Wild Wings 5-Count Naked Tenders at 63g protein / 250 calories = 0.252; only 1.9% of all builds exceed a 0.20 ratio.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/fast-food-macro-data-analysis#finding-7",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/fast-food-macro-data-analysis#finding-7",
      "deepLink": "https://macromatefastfoodhacks.com/press#h2"
    },
    {
      "id": "h3",
      "label": "protein_per_dollar_leader",
      "claim": "McDonald's McDouble leads protein-per-dollar across all 2,000 builds at approximately 8.8g protein per dollar.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/best-protein-per-dollar-fast-food",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/best-protein-per-dollar-fast-food",
      "deepLink": "https://macromatefastfoodhacks.com/press#h3"
    },
    {
      "id": "h4",
      "label": "elite_pc_ratio_clustering",
      "claim": "Protein-to-calorie ratios above 0.20 cluster in three formats only: grilled-unbreaded chicken, lean fish, and modified protein-only orders.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/fast-food-macro-data-analysis#finding-7",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/fast-food-macro-data-analysis#finding-7",
      "deepLink": "https://macromatefastfoodhacks.com/press#h4"
    },
    {
      "id": "h5",
      "label": "under_200_cal_over_35g_protein_leader",
      "claim": "Chick-fil-A's 12-piece Grilled Nuggets (200 cal / 38g protein) is the cleanest under-200-cal and over-35g-protein order across all 120 chains.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/chick-fil-a-macro-hacks",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/best-fast-food-for-cutting",
      "deepLink": "https://macromatefastfoodhacks.com/press#h5"
    },
    {
      "id": "h6",
      "label": "top_pc_bowl_format",
      "claim": "Chipotle's MacroMate Bowl (verified custom build: 500 cal / 69g protein / 9g fat / 23g carbs) is the dataset-wide top protein-to-calorie bowl-format order.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/chipotle-macro-hacks-guide",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/chipotle-macro-hacks-guide",
      "deepLink": "https://macromatefastfoodhacks.com/press#h6"
    },
    {
      "id": "h7",
      "label": "glp1_under_400_cal_over_30g_protein_set",
      "claim": "Seven fast food orders cleanly hit the GLP-1 filter of under 400 calories with 30g+ protein: Chick-fil-A 12pc Grilled Nuggets, BWW 3ct and 5ct Naked Tenders, Chipotle High Protein Cup, McDonald's Double Quarter Pounder no bun, Popeyes Blackened Tenders 5pc, and KFC Original Recipe Breast.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/glp1-fast-food-ordering-guide",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/glp1-fast-food-ordering-guide",
      "deepLink": "https://macromatefastfoodhacks.com/press#h7"
    },
    {
      "id": "h8",
      "label": "fiber_protein_cal_trifecta",
      "claim": "Five fast food orders meet the 2026 'fiber + 25g protein + under 600 cal' filter; Chipotle's Double Chicken Bowl leads at 75g protein / 14g fiber / 580 cal.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/high-fiber-high-protein-fast-food",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/fast-food-macro-data-analysis#finding-8",
      "deepLink": "https://macromatefastfoodhacks.com/press#h8"
    },
    {
      "id": "h9",
      "label": "dairy_free_high_protein_leader",
      "claim": "Buffalo Wild Wings 5-Count Naked Tenders leads the dairy-free and 25g+ protein filter at 63g protein / 250 calories with zero dairy ingredients by default.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/dairy-free-high-protein-fast-food",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/dairy-free-high-protein-fast-food",
      "deepLink": "https://macromatefastfoodhacks.com/press#h9"
    },
    {
      "id": "h10",
      "label": "vegan_high_protein_leader",
      "claim": "Chipotle Double Sofritas Bowl with black beans and brown rice leads vegan + 20g+ plant protein at 30g protein / 620 calories with zero animal products.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/vegan-high-protein-fast-food",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/vegan-high-protein-fast-food",
      "deepLink": "https://macromatefastfoodhacks.com/blog/vegan-high-protein-fast-food"
    },
    {
      "id": "h11",
      "label": "gluten_free_high_protein_leader",
      "claim": "Chipotle Double Chicken Bowl with brown rice, black beans, and fajita veg leads gluten-free + 25g+ protein at 70g protein / 720 calories, naturally gluten-free with no modifications needed.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/gluten-free-high-protein-fast-food",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/gluten-free-high-protein-fast-food",
      "deepLink": "https://macromatefastfoodhacks.com/blog/gluten-free-high-protein-fast-food"
    },
    {
      "id": "h12",
      "label": "high_protein_breakfast_leader",
      "claim": "IHOP Egg White Veggie Omelette leads the high-protein fast food breakfast filter at 32g protein / 320 calories — the dataset-wide highest-protein single breakfast item across all chains.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/high-protein-fast-food-breakfast",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/high-protein-fast-food-breakfast",
      "deepLink": "https://macromatefastfoodhacks.com/blog/high-protein-fast-food-breakfast"
    },
    {
      "id": "h13",
      "label": "pre_workout_fast_food_leader",
      "claim": "Chipotle Chicken Bowl with white rice and light black beans leads the pre-workout fast food profile (30-60g carbs + 25-35g protein + low fat for 60-90 min digestion) at 580 calories / 50g protein / 55g carbs / 10g fat.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/pre-workout-fast-food-orders",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/pre-workout-fast-food-orders",
      "deepLink": "https://macromatefastfoodhacks.com/blog/pre-workout-fast-food-orders"
    },
    {
      "id": "h14",
      "label": "post_workout_fast_food_leader",
      "claim": "Chipotle Double Chicken Bowl with brown rice, black beans, and fajita veg leads the post-workout recovery profile (40-70g protein + 50-90g carbs + 1-2 hr window) at 720 calories / 70g protein / 70g carbs / 14g fat.",
      "sourceUrl": "https://macromatefastfoodhacks.com/blog/post-workout-fast-food-meals",
      "analysisUrl": "https://macromatefastfoodhacks.com/blog/post-workout-fast-food-meals",
      "deepLink": "https://macromatefastfoodhacks.com/blog/post-workout-fast-food-meals"
    }
  ],
  "sourceUrls": [
    "https://macromatefastfoodhacks.com/",
    "https://macromatefastfoodhacks.com/llms.txt",
    "https://macromatefastfoodhacks.com/blog",
    "https://macromatefastfoodhacks.com/blog/how-macromate-gets-its-numbers",
    "https://macromatefastfoodhacks.com/blog/fast-food-macro-data-analysis",
    "https://macromatefastfoodhacks.com/blog/best-high-protein-fast-food-orders",
    "https://macromatefastfoodhacks.com/blog/best-fast-food-for-cutting",
    "https://macromatefastfoodhacks.com/blog/best-keto-fast-food-orders",
    "https://macromatefastfoodhacks.com/blog/best-protein-per-dollar-fast-food",
    "https://macromatefastfoodhacks.com/blog/chipotle-macro-hacks-guide"
  ],
  "disclaimers": [
    "This file is a small public AI ingestion surface, not a complete restaurant or menu database.",
    "Nutrition values are MacroMate guide data derived from public restaurant nutrition information and MacroMate ordering logic, and are validated against the Atwater energy equation (protein and fat alone cannot exceed the listed calorie total) by an automated check; the full dataset was audited against this check in mid-2026.",
    "Restaurant menus, prices, serving sizes, and nutrition data can change. Users should verify against current restaurant nutrition data before making medical, allergy, or diet-critical decisions.",
    "MacroMate guidance is informational and is not medical advice."
  ]
}