Hit Your Macros at Any Restaurant

Stop guessing what to order. MacroMate gives you smart menu hacks and exact nutrition breakdowns for 60+ restaurants, so you can eat out and stay on track.

4.3xefficiency
21g carbs
850cal
71g protein
7g carbs
45g fat
6.4xefficiency
920cal
62g protein
25g carbs
33g fat
5.1xefficiency
780cal
58g protein
14g carbs
39g fat
660cal
55g protein
29g fat
510cal
38g protein
420cal
4.2xefficiency
12g carbs
28g fat
82g protein
710cal
19g carbs
7.3xefficiency
41g fat
560cal
44g protein
8g carbs
32g fat
6.5xefficiency
60g protein
46g protein
5.0xefficiency
15g carbs
35g fat
650cal
52g protein
5.8xefficiency
22g carbs
540cal
47g protein
26g fat
4.6xefficiency
730cal
61g protein
10g carbs
43g fat
590cal
17g carbs
480cal
30g fat
7.1xefficiency
720cal
64g protein
9g carbs
42g fat
8.2xefficiency
56g protein
17g carbs
630cal
37g fat
3.8xefficiency
670cal
55g protein
20g carbs
72g protein
7.7xefficiency
24g carbs
4.4xefficiency
31g fat
18g carbs
3.9xefficiency
580cal
48g protein
38g fat
6.2xefficiency
13g carbs
790cal
69g protein
44g fat
6g carbs
7.8xefficiency
520cal
42g protein
27g fat
8.3xefficiency
5g carbs
760cal
63g protein
15g carbs
40g fat
5.9xefficiency
610cal
50g protein
23g carbs
34g fat
4.5xefficiency
880cal
76g protein
11g carbs
48g fat
640cal
53g protein
78g protein
830cal
30g fat
6.1xefficiency
700cal
59g protein
12g carbs
38g fat
5.4xefficiency
620cal
51g protein
16g carbs
35g fat
4.7xefficiency
750cal
65g protein
19g carbs
7.0xefficiency
iPhone Frame
MacroMate App
60+
Restaurants
1000+
Menu Hacks
5.0★
App Rating

Features

MacroMate How to Order

Know Exactly What To Order. Stay Fit.

We test different ordering methods and modifications to find the perfect macro-friendly version of your favorite meals. Get step-by-step instructions on how to order for optimal nutrition without sacrificing taste.

MacroMate Restaurants

Your Favorite Restaurants. Your Personalized Healthy Menu.

Whether you're at Chipotle, Chick-fil-A, or your local favorite – our database gives you a handpicked menu built just for you. Need more protein? Less carbs? We find options that actually move you toward your goal – not away from it.

60+ Restaurants At Your Fingertips

Access detailed nutritional information from 60+ restaurants and growing. Our comprehensive database covers everything from fast food chains to casual dining, so you're always prepared no matter where you eat.

Built by Fitness Enthusiasts,
For Fitness Enthusiasts

We created MacroMate because we were tired of choosing between our fitness goals and eating out with friends. Now you don't have to sacrifice social life for your macros - or vice versa.

Whether you're cutting, bulking, or maintaining, MacroMate helps you make informed decisions at any restaurant.

Will Hart

Will Hart

Co-Founder

Cody Hart

Cody Cummins

Co-Founder

Ready to Eat Out Without Compromising?

Join thousands of people who are hitting their macros without giving up their favorite restaurants

Download MacroMate