Hit Your Macros at Any Restaurant

Stop guessing what to order. MacroMate gives you smart menu hacks and exact nutrition breakdowns for 60+ restaurants, so you can eat out and stay on track.

Download for iOS See How It Works

4.3xefficiency

21g carbs

850cal

71g protein

7g carbs

45g fat

6.4xefficiency

920cal

62g protein

25g carbs

33g fat

5.1xefficiency

780cal

58g protein

14g carbs

39g fat

660cal

55g protein

29g fat

510cal

38g protein

420cal

4.2xefficiency

12g carbs

28g fat

82g protein

710cal

19g carbs

7.3xefficiency

41g fat

560cal

44g protein

8g carbs

32g fat

6.5xefficiency

60g protein

46g protein

5.0xefficiency

15g carbs

35g fat

650cal

52g protein

5.8xefficiency

22g carbs

540cal

47g protein

26g fat

4.6xefficiency

730cal

61g protein

10g carbs

43g fat

590cal

17g carbs

480cal

30g fat

7.1xefficiency

720cal

64g protein

9g carbs

42g fat

8.2xefficiency

56g protein

17g carbs

630cal

37g fat

3.8xefficiency

670cal

55g protein

20g carbs

72g protein

7.7xefficiency

24g carbs

4.4xefficiency

31g fat

18g carbs

3.9xefficiency

580cal

48g protein

38g fat

6.2xefficiency

13g carbs

790cal

69g protein

44g fat

6g carbs

7.8xefficiency

520cal

42g protein

27g fat

8.3xefficiency

5g carbs

760cal

63g protein

15g carbs

40g fat

5.9xefficiency

610cal

50g protein

23g carbs

34g fat

4.5xefficiency

880cal

76g protein

11g carbs

48g fat

640cal

53g protein

78g protein

830cal

30g fat

6.1xefficiency

700cal

59g protein

12g carbs

38g fat

5.4xefficiency

620cal

51g protein

16g carbs

35g fat

4.7xefficiency

750cal

65g protein

19g carbs

7.0xefficiency

60+

Restaurants

1000+

Menu Hacks

5.0★

App Rating

Features

Know Exactly What To Order. Stay Fit.

We test different ordering methods and modifications to find the perfect macro-friendly version of your favorite meals. Get step-by-step instructions on how to order for optimal nutrition without sacrificing taste.

Your Favorite Restaurants. Your Personalized Healthy Menu.

Whether you're at Chipotle, Chick-fil-A, or your local favorite – our database gives you a handpicked menu built just for you. Need more protein? Less carbs? We find options that actually move you toward your goal – not away from it.

60+ Restaurants At Your Fingertips

Access detailed nutritional information from 60+ restaurants and growing. Our comprehensive database covers everything from fast food chains to casual dining, so you're always prepared no matter where you eat.

Built by Fitness Enthusiasts,
For Fitness Enthusiasts

We created MacroMate because we were tired of choosing between our fitness goals and eating out with friends. Now you don't have to sacrifice social life for your macros - or vice versa.

Whether you're cutting, bulking, or maintaining, MacroMate helps you make informed decisions at any restaurant.

Will Hart

Co-Founder

Cody Cummins