Anotherbrokenegg Macro Hacks: Best High-Protein Orders in 2026

Why Anotherbrokenegg Works for Macro Trackers

Anotherbrokenegg is a breakfast café known for eggs, skillets, and benedicts. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.

The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 16 optimized Anotherbrokenegg builds — including the Eggs Benedict - Egg-White & Double Ham (Modified) at 490 cal / 60g protein for cutting and the Mardi Gras Omelette at 770 cal / 52g protein for bulking.

The key at Anotherbrokenegg is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.

Best Anotherbrokenegg Orders for Cutting

The Eggs Benedict - Egg-White & Double Ham (Modified) is the top pick when you are in a caloric deficit at Anotherbrokenegg. At 490 calories with 60g protein, the protein-to-calorie ratio of 0.122 puts it among the most efficient cuts on the menu. The instructions: Order Eggs Benedict with egg whites and double the ham. Replace half the muffin with greens and request a light hollandaise to cut carbs and fat while raising protein This is the build to memorize for deficit days.

When cutting, the goal is maximum protein per calorie consumed. The Eggs Benedict - Egg-White & Double Ham (Modified) delivers 60g of protein for just 490 calories, leaving plenty of room in your daily budget for other meals. With only 20g of carbs and 18g of fat, the macro split is clean for a deficit.

Best Anotherbrokenegg Orders for Bulking

For a caloric surplus at Anotherbrokenegg, the Mardi Gras Omelette is the anchor build. At 770 calories with 52g protein, it delivers serious mass-building fuel in a single order. Order guidance: Enjoy as listed; the combination of protein and calories makes it suitable for bulking

Bulking at Anotherbrokenegg is about hitting high calories with enough protein to support muscle growth. The Mardi Gras Omelette at 770 cal / 52g protein achieves both. The 61g of fat content means calorie density is high — exactly what you need when eating for size.

Best Anotherbrokenegg Orders for Maintenance

Maintenance is about consistency, and the Skinny Omelette - Egg-White + Chicken Sausage at Anotherbrokenegg is built for it. At 694 calories with 63g protein, it hits a balanced macro profile you can order on autopilot. Start with the Skinny Omelette. Substitute egg whites for whole eggs and add two chicken sausage sides for extra protein; keep veggies but go light on cheese

The Skinny Omelette - Egg-White + Chicken Sausage gives you 63g of protein at 694 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 38g carbs and 32g fat round out a nutritionally balanced fast food meal.

Best Anotherbrokenegg Orders for Keto

Keto at Anotherbrokenegg means finding items with minimal carbs and solid protein. The The Floridian Omelette delivers with just 4g of carbs and 42g protein at 700 calories. Order tip: No changes needed; this omelette fits keto macros out of the box That carb count keeps you in ketosis while the 58g of fat maintains the keto macro split.

The The Floridian Omelette is genuinely keto-compatible at Anotherbrokenegg. Under 4g of net carbs with 42g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.

Anotherbrokenegg Ordering Hacks That Matter

Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at Anotherbrokenegg regardless of which build you choose.

Prioritize the Skinny Shrimp Benny (Triple Shrimp, No Muffin) for protein efficiency. At 590 cal with 73g protein, the protein-to-calorie ratio of 0.124 is one of the best on the Anotherbrokenegg menu. Triple the shrimp and skip the muffin to reduce carbs and elevate protein

The Day Starter Buttermilk Pancakes is your low-calorie anchor. At just 120 calories with 4g protein, this is the order when you are tight on your daily budget. Keep toppings minimal (avoid syrups and butter) to stay within the low-calorie range

Watch the add-ons. At Anotherbrokenegg, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.

For keto, the Creole Shrimp Benedict (Triple Shrimp, No Muffin) is your go-to. Only 0g of carbs with 82g protein. Triple the shrimp and skip the English muffin to eliminate carbs and maximize protein

What to Always Avoid at Anotherbrokenegg

Not every item at Anotherbrokenegg is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.

Watch out for the Mardi Gras Omelette - Egg-White + Chicken Sausage (869 cal). At 869 calories with 69g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.

Watch out for the The Supreme Omelette (780 cal). At 780 calories with 50g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.

Default sides and combos add up fast. At Anotherbrokenegg, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.

Anotherbrokenegg vs. IHOP for Macros

Both Anotherbrokenegg and IHOP are solid choices for macro tracking, but they have different strengths depending on your goal.

Anotherbrokenegg for cutting: The Eggs Benedict - Egg-White & Double Ham (Modified) at 490 cal / 60g protein is a strong deficit option. Compare that to what IHOP offers — check the IHOP macro hacks guide to see how they stack up side by side.

Anotherbrokenegg for bulking: The Mardi Gras Omelette at 770 cal / 52g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the Anotherbrokenegg anchor build.

The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 16 Anotherbrokenegg builds and a full IHOP breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.

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