177 guides covering 110 restaurant chains, every order ranked by goal: cutting, bulking, keto, maintenance, GLP-1. Verified macros from real data. See the PPD Index™ for chain-vs-chain protein-value scoring.
Comprehensive strategy guides covering every aspect of macro-friendly eating out.
The two most-searched fast-food brands, head to head by goal — both default to high-fat combos, so the win is in the modifications. Chick-fil-A's grilled chicken takes cutting, bulking, and maintenance on protein-per-calorie; McDonald's build-flexibility wins keto with the bunless Double Quarter Pounder (340 cal / 44g protein / 34g fat). Verified macros, no estimates.
Read more →The single best pre-workout order at 10 chains, ranked by carb-to-fat balance for training energy. Tropical Smoothie's Chicken Pesto Flatbread (47g carbs / 5g fat) leads; Noodles & Co Japanese Pan Noodles and the Subway Steak & Cheese round out the top three — carbs to fuel the session, low fat so it doesn't sit heavy.
Read more →Two chicken icons, head to head by goal — lean grilled builds vs classic bone-in fried pieces. On the goal-tagged Best Bet builds, Chick-fil-A's grilled nuggets and Cool Wrap take all four (cutting, bulking, maintenance, keto); KFC's Original Recipe Breast holds up as a clean single-piece protein source. Verified macros, no estimates.
Read more →Two fried-chicken chains, head to head by goal. Popeyes' non-fried blackened tenders and broader menu give it the edge across cutting, bulking, maintenance, and keto; Raising Cane's runs a single fried-tenders menu where the breading-removed hack is the only lean play. Verified macros, no estimates.
Read more →The two biggest burger chains, head to head by goal — both default to high-fat combos, so the win is in the modifications. Burger King wins cutting and bulking (Triple Whopper with Cheese, 1,220 cal / 71g protein); McDonald's takes maintenance and keto on its Quarter Pounder-class anchors.
Read more →On Ozempic, Wegovy, or Zepbound? Sweetgreen's build-your-own bowls are a strong GLP-1 fit. The Custom Double-Chicken Greens Bowl (350 cal / 50g protein / 10g fat) is the gentlest, most protein-dense pick — plus barely-there and hungrier-day tiers.
Read more →The single best macro-friendly late-night order at 12 chains open late, ranked by protein-per-calorie. Cook Out's char-grilled chicken (25g/120cal) leads; In-N-Out Protein Style and the Taco Bell Power Bowl round out the top three — no food coma, no blown macros.
Read more →The single best macro-friendly drive-thru order at 12 major chains, ranked by protein-per-calorie. Chick-fil-A grilled nuggets (38g/200cal) lead; Popeyes blackened tenders and the In-N-Out Protein Style 4×4 round out the top three.
Read more →Two sit-down Italian chains, head to head by goal. Carrabba's grilled proteins win cutting, bulking, and keto; Olive Garden's Herb-Grilled Salmon (460 cal / 43g protein) takes maintenance.
Read more →Two classic burger giants, head to head by goal. Wendy's grilled chicken and nuggets win cutting, maintenance, and keto; Burger King's Triple Whopper with Cheese (1,220 cal) takes bulking.
Read more →Two chicken specialists, head to head by goal. Chick-fil-A's grilled nuggets win cutting, maintenance, and keto; Raising Cane's Caniac Combo (111g protein) takes bulking.
Read more →The food coma is the order, not the restaurant. Anchor on 30–50g protein, cap near 600 calories, cut liquid sugar and the fryer — six verified orders that keep you sharp.
Read more →Default combos: 25–34g protein in 1,000+ calories. You need 35–50g per meal. The four structural reasons you always come up short — and the four order moves that fix it.
Read more →Free to download, so the risk is low. Worth it if you eat out often, travel, or are on a GLP-1 — pair it with a daily tracker if you cook at home. Pricing + who it's for.
Read more →Four structural reasons macro-friendly fast food is hard to find — labeling law, portion drift, crowd-sourced apps, and a menu where only 1.9% of orders are elite. Plus the fastest fix.
Read more →The best under-500-calorie order at 14 chains, ranked by protein. In-N-Out's Protein Style 4×4 leads at 64g / 420 cal; Popeyes Blackened Tenders win on ratio.
Read more →Burger rivals on protein per dollar: McDonald's McDouble (8.8g/$) vs In-N-Out Protein Style builds. Scored on the PPD Index™.
Read more →In-N-Out on GLP-1 meds — Protein Style (lettuce-wrapped) builds like the Double Meat with cheese at 36g / 330 cal.
Read more →Burger King on GLP-1 meds — the Hacked Grilled Chicken Salad at 58g / 440 cal, plus the bunless Whopper Jr.
Read more →Culver's on GLP-1 meds — the Garden Fresco Salad (39g / 330 cal) and Cranberry Bacon Bleu Salad lead.
Read more →Raising Cane's on GLP-1 meds — 2 Chicken Fingers (26g / 260 cal) or 4 breading-removed (52g / 380 cal).
Read more →Panera on GLP-1 meds — the Deli Turkey Wrap leads at 49g protein / 400 cal, with half-portions for low-appetite days.
Read more →Popeyes on GLP-1 meds — Blackened Tenders (not fried) at 43g protein / 280 cal are the ideal small-portion anchor.
Read more →Jersey Mike's on GLP-1 meds — subs-in-a-tub like the #7 Turkey bowl (28g / 190 cal) are perfect small portions.
Read more →Sub-shop rivals head-to-head: Subway wins protein per dollar, Jimmy John's wins protein density (Unwich builds).
Read more →What to order at Chick-fil-A on GLP-1 meds — 12pc Grilled Nuggets (38g / 200 cal) are the ideal small-portion anchor.
Read more →Burger King orders under 500 cal, ranked by protein. The Hacked Grilled Chicken Salad leads at 58g / 440 cal.
Read more →Jersey Mike's subs-in-a-tub under 500 cal, ranked by protein. The #7 Turkey bowl leads on ratio at 28g / 190 cal.
Read more →Culver's orders under 500 cal, ranked by protein. The Cranberry Bacon Bleu Salad leads at 46g / 390 cal.
Read more →What to order at Taco Bell on Ozempic/Wegovy — the modified Chicken Power Bowl leads at 35g protein / 255 cal.
Read more →What to order at Wendy's on GLP-1 meds — the bunless Grilled Chicken Sandwich at 33g protein / 350 cal.
Read more →What to order at Subway on GLP-1 meds — the Double Grilled Chicken Bowl leads at 28g protein / 160 cal.
Read more →Head-to-head on protein per dollar: Taco Bell wins on price, Chipotle on total protein. Scored on the PPD Index™.
Read more →Burger rivals head-to-head: McDonald's wins protein per dollar, Wendy's wins single-order protein volume.
Read more →Panera orders under 500 cal, ranked by protein. Deli Turkey Wrap leads on ratio at 49g / 400 cal.
Read more →Jimmy John's Unwiches under 500 cal, ranked by protein. The Country Club Unwich leads at 59g / 430 cal.
Read more →Sonic orders under 500 cal, ranked by protein. Custom Breakfast Burrito (Ham) leads at 36g / 320 cal.
Read more →In-N-Out orders under 500 cal, ranked by protein. The Protein Style 4×4 leads at 64g / 420 cal.
Read more →Popeyes orders under 500 cal, ranked by protein. Blackened Tenders 5pc lead at 43g / 280 cal.
Read more →Every McDonald's order under 500 cal, ranked by protein. Bunless Double Quarter Pounder leads at 44g / 340 cal.
Read more →Chipotle orders under 500 cal, ranked by protein. Chicken Burrito Bowl (no rice, extra chicken) leads at 50g / 445 cal.
Read more →Taco Bell orders under 500 cal, ranked by protein. The modified Chicken Power Bowl leads at 35g / 255 cal.
Read more →Wendy's orders under 500 cal, ranked by protein. 20pc Spicy Nuggets top the list at 62g / 499 cal.
Read more →Subway orders under 500 cal, ranked by protein. Rotisserie Chicken 6" leads at 42g / 410 cal.
Read more →Every fast food order that delivers the most protein for under $10, ranked by protein per dollar with real prices.
Read more →What to order at McDonald's on Ozempic, Wegovy, Mounjaro, or Zepbound — high-protein, small-portion picks with macros.
Read more →Fast food orders that fit a diabetic-friendly, low-carb pattern — ranked by net carbs, with protein and calories.
Read more →Head-to-head on protein per dollar: who wins for budget protein, who wins for clean protein, with the PPD Index.
Read more →The definition, the five measurable criteria MacroMate uses to score chains, and the rules for making any order macro-friendly.
Read more →Chick-fil-A, Popeyes, KFC, Cane's, Dave's, Wingstop & more — ranked by macro friendliness with exact protein and calorie data per chain.
Read more →Chipotle, Qdoba, Moe's, Taco Bell, El Pollo Loco, Del Taco, Baja Fresh & more — ranked by macro friendliness with exact macros per chain.
Read more →Subway, Jersey Mike's, Jimmy John's, Firehouse, Potbelly, Erbert & Gerbert's & more — ranked with exact macros per chain.
Read more →Blaze, MOD Pizza, Domino's & more — ranked by macro friendliness. The cleanest picks at pizza chains are often wings and bowls, not pizza.
Read more →Wendy's, McDonald's, Burger King, In-N-Out, Five Guys, Shake Shack & more — ranked with exact macros per chain.
Read more →Texas Roadhouse, Outback, Chili's, Applebee's, BWW, BJ's, Olive Garden & more — ranked with exact macros per chain.
Read more →Macro-friendly orders sized for Ozempic, Wegovy, Mounjaro appetites — 150-400 cal, 14-47g protein. 9 verified chain picks plus nausea-day strategies.
Read more →Top 40 fast food orders by protein-to-calorie ratio across 120+ chains. The most macro-efficient lean-protein picks, auto-refreshed from our database.
Read more →40 fast food orders under 250 calories with 15g+ protein, ranked across 120+ chains. Auto-refreshed from MacroMate's nutrition database.
Read more →40 fast food orders under 5g net carbs with 20g+ protein. Real menu items, not approximations — auto-refreshed from our database.
Read more →BWW, Wingstop, Wing Snob, Wing Zone, Hurricane, Detroit Wing Co — verified macros + the naked-vs-breaded trick that changes everything.
Read more →IHOP, Denny's, Tim Hortons, Biscuitville, Another Broken Egg — the lunch-menu trick that beats default breakfast macros every time.
Read more →The complete strategy guide for hitting your macros at any restaurant. Three rules, seven modifications, and exact orders at 17+ chains.
Read more →Every major chain ranked by protein-to-calorie ratio. S Tier to C Tier with exact macros.
Read more →Every fast food chain ranked S to C tier for macro tracking. 17 chains scored and compared.
Read more →14 chains ranked by net carbs. BWW Naked Tenders: 1g carbs. Five Guys bunless: 0g carbs.
Read more →The 2026 cutting standard: 25g+ protein AND 10g+ fiber, under 600 cal. Chipotle MacroMate Bowl (75g protein / 14g fiber) leads the rankings.
Read more →25g+ protein with zero dairy. BWW Naked Tenders (63g protein, default dairy-free), Chipotle bowls, Five Guys bunless ranked at the allergen + macro intersection.
Read more →30-60g carbs + 25-35g protein + low fat for fast digestion 60-90 min before training. Chipotle Chicken Bowl, CFA grilled sandwich, Subway, McDonald's, Wendy's ranked.
Read more →40-70g protein + 50-90g carbs in the 1-2 hr recovery window. Chipotle Double Chicken Bowl leads at 70g/70g. The post-workout permissive rule: more protein than usual, carbs are useful, fat is fine, dairy is fine.
Read more →20-32g protein under 350 cal without customization gymnastics. IHOP Egg White Veggie Omelette leads the dataset at 32g protein / 320 cal / 14g fat. Plus CFA, Subway, Panera, Starbucks, McDonald's ranked.
Read more →20-30g plant protein with zero animal products. Chipotle Sofritas Bowl leads at 30g/620 cal. Plus Impossible Whopper, Panera, Sweetgreen, Taco Bell vegan, Subway Veggie Patty ranked.
Read more →25g+ protein with no wheat / barley / rye. Chipotle Double Chicken Bowl leads at 70g/720 cal (naturally gluten-free). Plus BWW Naked Tenders, CFA Grilled, Five Guys bunless, In-N-Out Protein Style, Subway Salad Bowls.
Read more →On a GLP-1 medication? Best orders at 15+ chains — high protein, small portions, exact macros.
Read more →The gap between the best and worst order at the same restaurant is 800+ calories and 40g+ protein.
Read more →We ranked 20+ orders by grams of protein per dollar. The McDouble hits 8.8g/$. Here's the full list.
Read more →We tested every major app for tracking macros at restaurants. Here's which one actually works — and why most miss the point.
Read more →Definitions of the metrics MacroMate uses, plus the methodology behind how every macro on this site is sourced and verified.
Real Firestore-backed data, 4 automated fact-check gates, no fabricated numbers — the full audit trail for every macro on this site.
Read more →The anchor metric MacroMate uses to rank every cutting order. Definition + tiered examples + the highest P:C in our database.
Read more →The four components (BMR + activity + TEF + NEAT), how to calculate it, and how to use it for cutting or bulking.
Read more →Deliberate calorie deficit + high protein for fat loss with muscle preservation. The math, the strategy, and how to do it eating out.
Read more →Deliberate calorie surplus + high protein for muscle gain. Lean vs dirty bulk, macro targets, and how to bulk eating fast food.
Read more →The 3500-cal rule and its real-world caveats. How to calculate, target, and sustain a deficit eating out.
Read more →The calories your body burns at complete rest. BMR vs RMR vs TDEE, the Mifflin-St Jeor formula, and what raises or lowers BMR.
Read more →The MacroMate philosophy — health is simple, people overcomplicate it.
Protein, calories, consistency. Everything else is noise.
Read more →0.7-1g per pound of bodyweight. That's it. Here's why most people aren't close.
Read more →CFA Grilled Nuggets: 38g protein, 200 cal. Better macros than most 'healthy' salads.
Read more →Meal prepping and fast food both work. Stop overcomplicating it. The hybrid approach wins.
Read more →One tells you what to order. The other tracks what you ate. An honest comparison.
Read more →Carbon (Layne Norton's app, ~$120/yr) auto-coaches your daily macro targets. MacroMate (free) picks the restaurant order that hits them. Two layers of the same workflow.
Read more →Cronometer (free + ~$55/yr Gold) tracks 84+ micronutrients from a USDA-verified database. MacroMate handles the restaurant ordering decision. Two layers of serious nutrition tracking.
Read more →MacroFactor (subscription-only, no free tier) is the best adaptive diet coach — its algorithm sets your macro targets. MacroMate tells you what to order at 120+ chains to hit them. The cleanest “use both” pairing in macro tracking.
Read more →Verified official data vs. AI-estimated macros — why the source matters when you're actually trying to hit your numbers.
Read more →Exact macro breakdowns and optimized orders for every major chain, sourced from official restaurant nutrition data.
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Whether you're cutting, bulking, or maintaining — exactly how to build the perfect Chipotle bowl.
Read more →Every Chick-fil-A order under 500 calories, ranked by protein. Top pick: 54g protein for 380 cal.
Read more →12pc Grilled Nuggets: 38g protein, 200 cal. The best protein-to-calorie ratio in fast food.
Read more →Bunless Double QP: 44g protein, 340 cal. Yes, you can hit macros at McDonald's.
Read more →Double Grilled Chicken Bowl: 28g protein, 160 cal. The bowl hack changes everything.
Read more →20pc Spicy Nuggets: 62g protein, 499 cal. Wendy's is more macro-friendly than you think.
Read more →Grilled Breast: 38g protein, 210 cal, 0g carbs. KFC's grilled line is one of the most underrated macro hacks in fast food.
Read more →10 Classic Wings, Lemon Pepper: 72g protein, 720 cal. Dry rubs are the key to macro-friendly Wingstop orders.
Read more →Chicken Power Bowl: 35g protein, 255 cal. Taco Bell works if you know what to skip.
Read more →Naked Tenders: 63g protein, 250 cal, 0 carbs. The #1 cutting item in all of fast food.
Read more →Blackened Tenders: 43g protein, 280 cal, 3g carbs. The secret weapon most people miss.
Read more →Deli Turkey Wrap: 49g protein, 400 cal. Panera is the most underrated chain for macros.
Read more →Dallas Filet: 60g protein, 360 cal. NY Strip: 85g protein, 1g carbs.
Read more →Country Club Unwich: 59g protein, 430 cal, 8g carbs. The Unwich format is keto gold.
Read more →Triple bunless: 48g protein, 660 cal, 0g carbs. Tiny menu, big macro potential.
Read more →Each finger = ~13g protein. 4 fingers = 52g protein at 520 cal. Simple math.
Read more →Grilled Teriyaki Chicken: 36g protein, 300 cal. The hidden gem most people miss.
Read more →Sirloin Steak: 54g protein, 360 cal, 1g carbs. The 55+ menu is a macro tracker's secret.
Read more →Sirloin + Egg Sub: 65g protein, 390 cal. IHOP isn't just pancakes.
Read more →Turkey Protein Salad: 25g protein, 210 cal. 'We Have the Meats' — and the macros.
Read more →Custom Grilled Tenders: 21g protein, 150 cal. Ask for grilled — it changes everything.
Read more →Grilled Strips 4pc: 36g protein, 360 cal, 4g carbs. Plus the new 2026 Protein Bowls.
Read more →16-piece Chicken Bites: 64g protein, 480 cal. Shake Shack's new Good Fit Menu delivers up to 52g protein — here's exactly what to order.
Read more →Royal Crispy Chicken (no sauce): 31g protein, 440 cal. Double Whopper no mayo: 48g protein, 670 cal. BK is more macro-friendly than its reputation suggests.
Read more →Chicken Protein Bowl: 44g protein, 610 cal. Qdoba's build-your-own format makes it easy to hit your macros — here's exactly how.
Read more →Kale Caesar with chicken: 40g protein, 405 cal. Sweetgreen's customizable salads are a macro tracker's best friend.
Read more →Mini Roast Beef: 37g protein, 530 cal. Jersey Mike's is one of the best sub chains for hitting high protein targets.
Read more →6oz Sirloin: 34g protein, 260 cal. Grilled Chicken Fajitas: 63g protein, 511 cal. Chili's has some of the best sit-down macros around.
Read more →Fire-Grilled Chicken Breast: 36g protein, 220 cal. The name means "The Crazy Chicken" — the macros are just as wild.
Read more →Chicken Piccata: 61g protein, 500 cal. Herb-Grilled Salmon: 43g protein, 460 cal. Skip the breadsticks, not the visit.
Read more →Single Tender: 25g protein, 490 cal. Two Tenders no fries: 50g protein, 980 cal. Heat level doesn't change the macros.
Read more →Grilled Chicken Sandwich: 32g protein, 405 cal. Chicken Garden Salad: 33g protein, 290 cal. Texas-sized protein potential.
Read more →6oz Sirloin + Asparagus: 40g protein, 270 cal. Grilled Halibut: 55g protein, 310 cal. Outback delivers steakhouse macros at a fair price.
Read more →Double-Double Protein Style: 33g protein, 520 cal, 11g carbs. The secret menu is where the real macro hacks live at In-N-Out.
Read more →Plain Wings + Caesar Salad: 31g protein, 410 cal. Thin crust + chicken toppings is the macro-friendly pizza formula.
Read more →Grilled Chicken Sandwich: 41g protein, 390 cal. Garden Fresco Salad with chicken: 44g protein, 350 cal. Culver's is underrated for macros.
Read more →Grilled Chicken Breast: 40g protein, 190 cal. Applebee's has some of the best protein-to-calorie ratios of any sit-down chain.
Read more →Chopped Salad with Grilled Chicken: 57g protein, 375 cal. Firehouse might be the most underrated sub chain for hitting protein targets.
Read more →3-Piece Tenders: 25g protein, 260 cal. Charbroiled BBQ Chicken Sandwich: 30g protein, 390 cal. Carl's Jr. (aka Hardee's) has more macro-friendly options than you'd expect.
Read more →Chicken Al Carbon Taco: 10g protein, 150 cal each. Stack 3-4 and you've got a high-protein meal under 600 cal at Del Taco.
Read more →Smoked Turkey: 64g protein, 398 cal. Lean Brisket: 73g protein, 480 cal. BBQ is one of the most underrated cuisines for hitting protein targets.
Read more →White Meat Chicken Bowl (no rice): 32g protein, 305 cal. Moe's White Meat Chicken at 130 cal / 23g protein is one of the best protein sources in fast casual.
Read more →Roasted Chicken Bites: 44g protein, 350 cal, 9g carbs. Bojangles' roasted line is the macro hack most people walk right past.
Read more →BIGS Grilled Chicken Club: 92g protein, 1,145 cal. FLATS Mediterranean Chicken: 31g protein, 448 cal. The four bread formats explained for every macro goal.
Read more →Classic Beef Bowl: 38g protein at 450 cal with 1g carbs. Hot Grilled Chicken Caesar Salad: 38g protein at 360 cal. The bowl hack at Portillo's saves you 240 calories with zero protein loss.
Read more →Lettuce Wrapped Grilled Chicken: 31g protein at just 170 cal. Triple Bacon Steakburger With Cheese hits 81g protein. Freddy's thin patties are more macro-friendly than you think.
Read more →Protein Pizza: 15g protein per slice at only 158 cal. Keto Crust cuts carbs to 2g per slice. Build-your-own makes Blaze one of the most flexible pizza chains for macro tracking.
Read more →Ensenada Chicken (2 Breasts): 54g protein at 480 cal. The bottomless fries are a macro trap — here's how to stay on track at Red Robin.
Read more →NY Strip & Rock Lobster Tail: 95g protein at 1,140 cal. Maple-Glazed Chicken delivers 51g protein at just 470 cal. Seafood is secretly one of the best macro categories in casual dining.
Read more →Mini Calexico: 22g protein at 370 cal. Mega pizza hits 61g protein at 1,310 cal. Build-your-own customization makes MOD one of the most flexible chains for macro tracking.
Read more →4 Crispy Chicken Sliders: 44g protein at 920 cal. 9 Piece Chicken Rings hit 26g protein at 470 cal. Sliders are modular — here's how to build a real macro meal at White Castle.
Read more →Small Zucchini Pesto with Grilled Chicken: 33g protein at 310 cal. The zucchini noodle swap cuts carbs by 70% — the most underrated macro move at Noodles & Company.
Read more →10 Piece Buffalo Fingers: 93g protein at 1,270 cal. Caesar Salad with Grilled Chicken hits 44g protein at 540 cal. Watch the sauce — Honey Mustard alone adds 330 calories at Zaxby's.
Read more →Regular BBQ Sandwich: 29g protein at 368 cal. Huge 1/2 Lb Burger hits 40g protein. Cook Out's value menu is one of the most macro-efficient options in fast food.
Read more →10 Naked Wings: 112g protein at 900 cal. Grilled Chicken Breast hits 37g protein at 220 cal. Go naked — the wing style choice makes or breaks your macros at Hooters.
Read more →Classic Rib-Eye: 106g protein at 1,080 cal. Lemon Thyme Chicken hits 60g protein at 630 cal. Skip the Pizookie — BJ's grilled proteins are a hidden macro gem.
Read more →Gladiator Strawberry: 45g protein, 220 cal, 1g sugar. The fruity Take a Break blends have 83–91g of sugar and almost no protein — here's what to order instead.
Read more →Caribbean Jerk Chicken Bowl: 33g protein at 440 cal. Peanut Paradise with Pea protein hits 39g protein. The food menu is the real macro play at Tropical Smoothie Cafe.
Read more →Baked Cod and Baked Tilapia are the leanest proteins on the menu — 24g protein under 300 cal. Seafood is naturally macro-friendly. Here's how to build the perfect Captain D's plate.
Read more →Chicken Sandwich: 31g protein at 525 cal — best ratio on the menu. Double Bacon Cheeseburger reaches 55g protein for bulking. Premium burgers can fit your macros with the right picks.
Read more →Tuscan Grilled Chicken: 52g protein at 290 cal — exceptional macros for an Italian restaurant. Grilled Mahi hits 37g protein at 210 cal. Carrabba's grill menu is elite for cutting.
Read more →Chili hits 32g protein at 480 cal. Turkey Sausage Breakfast Sandwich: 20g protein at 350 cal. Tim's has better macros than you think — skip the Timbits, grab the chili.
Read more →Thai Coconut Curry Chicken: 54g protein at 640 cal with only 8g fat. Regular sizes beat smalls on protein ratio. Pei Wei is an underrated macro powerhouse — full guide inside.
Read more →Bangin Chicken Burrito: 35g protein at 483 cal. Fish Taco hits 12g protein at 114 cal each. Tijuana Flats has some of the best per-calorie taco options in fast casual.
Read more →Small Chicken sub: ~36g protein at ~430 cal. Large Chicken hits ~93g protein for bulking. Penn Station's build-your-own system is a macro tracker's playground.
Read more →Chicken Baja Ensalada: 25g protein at 260 cal. Chicken Diablo Burrito hits 54g protein. Baja Fresh's fresh Mexican menu rewards clean ordering — full macro breakdown inside.
Read more →5-Pc Angry Buffalo Wings: 35g protein at 360 cal with only 3g carbs. Triple Bacon Roadhouse hits 54g protein. Checkers has way better macro options than most people realize.
Read more →Aloha Pita on Wheat: 50g protein at 590 cal — highest-protein pita on the menu. Bigger Buffalo Chicken Salad: 35g protein at 340 cal for cutting. Pita Pit is a macro-tracker's dream.
Read more →The Reuben: 48g protein at 610 cal — highest-protein sandwich on the menu. Turkey Lettucewich: ~115 cal for serious cutting. Which Wich's customizable subs are a macro tracker's dream.
Read more →High-protein builds at Anotherbrokenegg — Cutting, Bulking, Maintenance, Keto with exact macros from the MacroMate database.
Read more →High-protein builds at Art & Jake's — Cutting, Bulking, Maintenance, Keto with exact macros from the MacroMate database.
Read more →High-protein builds at B GOOD — Cutting, Bulking, Maintenance, Keto with exact macros from the MacroMate database.
Read more →High-protein builds at Biscuitville — Cutting, Bulking, Maintenance with exact macros from the MacroMate database.
Read more →High-protein Korean fried chicken builds at BonChon — Cutting, Bulking, Maintenance with exact macros.
Read more →High-protein bowl builds at Bowl Above — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein pizza builds at Chanello's — Cutting, Bulking, Maintenance with exact macros from the MacroMate database.
Read more →High-protein builds at Cheddar's Scratch Kitchen — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein builds at Classic Family Grill — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein salad and grain bowl builds at Crisp & Green — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein builds at Crunchy's — Cutting, Bulking, Maintenance, Keto with exact macros from the MacroMate database.
Read more →High-protein builds at Dark Horse — Cutting, Bulking, Maintenance, Keto with exact macros from the MacroMate database.
Read more →High-protein builds at Dave and Buster's — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein wing builds at Detroit Wing Company — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein taco builds at District Taco — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein BBQ builds at Dreamland BBQ — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein Mexican builds at El Azteco — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein Mexican builds at El Charro's — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein sandwich builds at Erbert & Gerbert's — Cutting, Bulking, Maintenance with exact macros.
Read more →High-protein builds at Harrison's Roadhouse — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein builds at HopCat — Cutting, Bulking, Maintenance, Keto with exact macros from the MacroMate database.
Read more →High-protein wing builds at Hurricane Wings — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein Filipino fast food builds at Jollibee — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein builds at Leo's Coney Island — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein roast beef builds at Lion's Choice — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein Italian builds at Little Italy — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein burger builds at MOOYAH — Cutting, Bulking, Maintenance, Keto with exact macros from the MacroMate database.
Read more →High-protein builds at National Coney Island — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein Mediterranean builds at Pita Way — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein BBQ builds at Smokey Bones — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein builds at Tender Greens — Cutting, Bulking, Maintenance, Keto with exact macros from the MacroMate database.
Read more →High-protein teriyaki bowl builds at Teriyaki Madness — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein halal builds at The Halal Guys — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein builds at The Varsity — Cutting, Bulking, Maintenance, Keto with exact macros from the MacroMate database.
Read more →High-protein taco builds at Torchy's Tacos — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein cheesesteak builds at Urgie's — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein gourmet taco builds at Velvet Taco — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein Italian builds at Vito's Kitchen — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein fish taco builds at Wahoo's — Cutting, Bulking, Maintenance, Keto with exact macros.
Read more →High-protein wing builds at Wing Snob — Cutting, Bulking, Maintenance, Keto with exact macros from the MacroMate database.
Read more →High-protein wing builds at Wing Zone — Cutting, Bulking, Maintenance, Keto with exact macros from the MacroMate database.
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