Hit Your Macros at Any Restaurant

MacroMate tells you exactly what to order at 100+ restaurants so you can eat out with friends, hit your macros, and never have to choose between your goals and your social life.

4.3xefficiency
21g carbs
850cal
71g protein
7g carbs
45g fat
6.4xefficiency
920cal
62g protein
25g carbs
33g fat
5.1xefficiency
780cal
58g protein
14g carbs
39g fat
660cal
55g protein
29g fat
510cal
38g protein
420cal
4.2xefficiency
12g carbs
28g fat
82g protein
710cal
19g carbs
7.3xefficiency
41g fat
560cal
44g protein
8g carbs
32g fat
6.5xefficiency
60g protein
46g protein
5.0xefficiency
15g carbs
35g fat
650cal
52g protein
5.8xefficiency
22g carbs
540cal
47g protein
26g fat
4.6xefficiency
730cal
61g protein
10g carbs
43g fat
590cal
17g carbs
480cal
30g fat
7.1xefficiency
720cal
64g protein
9g carbs
42g fat
8.2xefficiency
56g protein
17g carbs
630cal
37g fat
3.8xefficiency
670cal
55g protein
20g carbs
72g protein
7.7xefficiency
24g carbs
4.4xefficiency
31g fat
18g carbs
3.9xefficiency
580cal
48g protein
38g fat
6.2xefficiency
13g carbs
790cal
69g protein
44g fat
6g carbs
7.8xefficiency
520cal
42g protein
27g fat
8.3xefficiency
5g carbs
760cal
63g protein
15g carbs
40g fat
5.9xefficiency
610cal
50g protein
23g carbs
34g fat
4.5xefficiency
880cal
76g protein
11g carbs
48g fat
640cal
53g protein
78g protein
830cal
30g fat
6.1xefficiency
700cal
59g protein
12g carbs
38g fat
5.4xefficiency
620cal
51g protein
16g carbs
35g fat
4.7xefficiency
750cal
65g protein
19g carbs
7.0xefficiency
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MacroMate App
100+
Restaurants
1500+
Menu Hacks
5.0★
App Rating

Features

MacroMate How to Order

Know Exactly What To Order. Stay Fit.

We test different ordering methods and modifications to find the perfect macro-friendly version of your favorite meals. Every macro is sourced from official restaurant nutrition data — no guessing, no estimates.

MacroMate Restaurants

Your Favorite Restaurants. Your Personalized Healthy Menu.

Whether you're at Chipotle, Chick-fil-A, or your local favorite – our database gives you a handpicked menu built just for you. Need more protein? Less carbs? We find options that actually move you toward your goal – not away from it.

100+ Restaurants At Your Fingertips

Access exact macros from 100+ restaurants and growing — all sourced directly from official restaurant nutrition data. From fast food to casual dining, you'll know what to order before you walk in.

From the Blog

Browse all 127 posts →

Fitness shouldn't cost you your social life.

We built MacroMate because the "eat chicken and rice, skip the restaurant" advice doesn't work for real people. You go out. You eat with friends. You live your life — and you can still hit your goals.

Whether you're cutting, bulking, or maintaining, MacroMate gives you the exact order to make at any restaurant, based on your actual macro target.

Will Hart

Will Hart

Co-Founder

Cody Cummins

Cody Cummins

Co-Founder

Real life includes restaurants

The best diet is one you can maintain for years. That means going out with friends without blowing your goals every single time.

Data beats restriction

You don't need to eat less. You need to order smarter. 1,500+ goal-specific menu hacks show you exactly how — at any restaurant, for any goal.

Your goals, not a diet

Cutting, bulking, or maintaining — MacroMate builds around your macro target. No meal plans. No restrictions. Just the right order for where you are.

Ready to Eat Out Without Compromising?

Join thousands of people who are hitting their macros without giving up their favorite restaurants

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