In this guide:
- Why Art & Jake's Works for Macro Trackers
- Best Art & Jake's Orders for Cutting
- Best Art & Jake's Orders for Bulking
- Best Art & Jake's Orders for Maintenance
- Best Art & Jake's Orders for Keto
- Art & Jake's Ordering Hacks That Matter
- What to Always Avoid at Art & Jake's
- Art & Jake's vs. Applebee's for Macros
Why Art & Jake's Works for Macro Trackers
Art & Jake's is a sports bar known for burgers, wings, and grilled items. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 23 optimized Art & Jake's builds — including the Tuxedo Ahi Tuna Salad at 420 cal / 82g protein for cutting and the New York Strip (14 oz) at 1,170 cal / 103g protein for bulking.
The key at Art & Jake's is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best Art & Jake's Orders for Cutting
The Tuxedo Ahi Tuna Salad is the top pick when you are in a caloric deficit at Art & Jake's. At 420 calories with 82g protein, the protein-to-calorie ratio of 0.195 puts it among the most efficient cuts on the menu. The instructions: Select the Tuxedo Ahi Tuna salad; request extra tuna and omit cranberries and feta; use balsamic drizzle sparingly This is the build to memorize for deficit days.
Tuxedo Ahi Tuna Salad
Select the Tuxedo Ahi Tuna salad; request extra tuna and omit cranberries and feta; use balsamic drizzle sparingly
When cutting, the goal is maximum protein per calorie consumed. The Tuxedo Ahi Tuna Salad delivers 82g of protein for just 420 calories, leaving plenty of room in your daily budget for other meals. With only 7g of carbs and 2g of fat, the macro split is clean for a deficit.
MacroMate has 4 more Art & Jake's Cutting builds — ranging from 420 to 590 calories. See all 5 Cutting builds ranked in the app.
Best Art & Jake's Orders for Bulking
For a caloric surplus at Art & Jake's, the New York Strip (14 oz) is the anchor build. At 1,170 calories with 103g protein, it delivers serious mass-building fuel in a single order. Order guidance: Order as-is.
New York Strip (14 oz)
Order as-is.
Bulking at Art & Jake's is about hitting high calories with enough protein to support muscle growth. The New York Strip (14 oz) at 1,170 cal / 103g protein achieves both. The 68g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 4 more Art & Jake's Bulking builds — ranging from 900 to 1,240 calories. See all 5 Bulking builds ranked in the app.
Best Art & Jake's Orders for Maintenance
Maintenance is about consistency, and the Caesar Salad with Grilled Chicken at Art & Jake's is built for it. At 670 calories with 55g protein, it hits a balanced macro profile you can order on autopilot. Order as-is.
Caesar Salad with Grilled Chicken
Order as-is.
The Caesar Salad with Grilled Chicken gives you 55g of protein at 670 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 19g carbs and 39g fat round out a nutritionally balanced fast food meal.
MacroMate has 5 more Art & Jake's Maintenance builds — ranging from 650 to 770 calories. See all 6 Maintenance builds ranked in the app.
Best Art & Jake's Orders for Keto
Keto at Art & Jake's means finding items with minimal carbs and solid protein. The Naked Wings (10 Wings, Dry Rub) delivers with just 2g of carbs and 80g protein at 900 calories. Order tip: Order as-is. That carb count keeps you in ketosis while the 62g of fat maintains the keto macro split.
Naked Wings (10 Wings, Dry Rub)
Order as-is.
The Naked Wings (10 Wings, Dry Rub) is genuinely keto-compatible at Art & Jake's. Under 2g of net carbs with 80g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 1 more Art & Jake's Keto build — the Chicken & Steak Fajitas (no Tortillas or Rice) at 470 cal / 55g protein. See all 2 Keto builds in the app.
Art & Jake's Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at Art & Jake's regardless of which build you choose.
Prioritize the Tuxedo Ahi Tuna Salad for protein efficiency. At 420 cal with 82g protein, the protein-to-calorie ratio of 0.195 is one of the best on the Art & Jake's menu. Select the Tuxedo Ahi Tuna salad; request extra tuna and omit cranberries and feta; use balsamic drizzle sparingly
The Side Salad is your low-calorie anchor. At just 50 calories with 2g protein, this is the order when you are tight on your daily budget. Order as-is.
Watch the add-ons. At Art & Jake's, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the Naked Wings (10 Wings, Dry Rub) is your go-to. Only 2g of carbs with 80g protein. Order as directed.
What to Always Avoid at Art & Jake's
Not every item at Art & Jake's is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the Naked Wings (10 Wings, Dry Rub) (900 cal). At 900 calories with 80g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the Cali Chicken Club (770 cal). At 770 calories with 65g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At Art & Jake's, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
Art & Jake's vs. Applebee's for Macros
Both Art & Jake's and Applebee's are solid choices for macro tracking, but they have different strengths depending on your goal.
Art & Jake's for cutting: The Tuxedo Ahi Tuna Salad at 420 cal / 82g protein is a strong deficit option. Compare that to what Applebee's offers — check the Applebee's macro hacks guide to see how they stack up side by side.
Art & Jake's for bulking: The New York Strip (14 oz) at 1,170 cal / 103g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the Art & Jake's anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 23 Art & Jake's builds and a full Applebee's breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 23 Art & Jake's builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, best keto orders at every chain, and how MacroMate compares to MyFitnessPal.
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