In this guide:
Why B GOOD Works for Macro Trackers
B GOOD is a fast-casual health brand known for bowls, salads, and grain dishes. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 14 optimized B GOOD builds — including the Chipotle Bacon Chicken Sandwich Lettuce Wrap at 90 cal / 48g protein for cutting and the The Classic (Grilled Chicken) at 572 cal / 39g protein for bulking.
The key at B GOOD is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best B GOOD Orders for Cutting
The Chipotle Bacon Chicken Sandwich Lettuce Wrap is the top pick when you are in a caloric deficit at B GOOD. At 90 calories with 48g protein, the protein-to-calorie ratio of 0.533 puts it among the most efficient cuts on the menu. The instructions: Order it lettuce-wrapped with no cheese or mayo; this removes about 260 calories and most of the bun's carbs while keeping protein high This is the build to memorize for deficit days.
Chipotle Bacon Chicken Sandwich Lettuce Wrap
Order it lettuce-wrapped with no cheese or mayo; this removes about 260 calories and most of the bun's carbs while keeping protein high
When cutting, the goal is maximum protein per calorie consumed. The Chipotle Bacon Chicken Sandwich Lettuce Wrap delivers 48g of protein for just 90 calories, leaving plenty of room in your daily budget for other meals. With only 11g of carbs and 1g of fat, the macro split is clean for a deficit.
MacroMate has 2 more B GOOD Cutting builds — ranging from 161 to 317 calories. See all 3 Cutting builds ranked in the app.
Best B GOOD Orders for Bulking
For a caloric surplus at B GOOD, the The Classic (Grilled Chicken) is the anchor build. At 572 calories with 39g protein, it delivers serious mass-building fuel in a single order. Order guidance: No modifications needed
The Classic (Grilled Chicken)
No modifications needed
Bulking at B GOOD is about hitting high calories with enough protein to support muscle growth. The The Classic (Grilled Chicken) at 572 cal / 39g protein achieves both. The 32.2g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 1 more B GOOD Bulking build — the Buffalo Ranch (Turkey) at 539 cal / 31g protein. See all 2 Bulking builds in the app.
Best B GOOD Orders for Maintenance
Maintenance is about consistency, and the Mushroom & Swiss (Grilled Chicken) at B GOOD is built for it. At 461 calories with 43g protein, it hits a balanced macro profile you can order on autopilot. No modifications needed
Mushroom & Swiss (Grilled Chicken)
No modifications needed
The Mushroom & Swiss (Grilled Chicken) gives you 43g of protein at 461 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 40g carbs and 14.8g fat round out a nutritionally balanced fast food meal.
MacroMate has 2 more B GOOD Maintenance builds — ranging from 462 to 592 calories. See all 3 Maintenance builds ranked in the app.
Best B GOOD Orders for Keto
Keto at B GOOD means finding items with minimal carbs and solid protein. The Chicken Tenders (Grilled) delivers with just 0g of carbs and 69g protein at 300 calories. Order tip: No modifications needed That carb count keeps you in ketosis while the 9g of fat maintains the keto macro split.
Chicken Tenders (Grilled)
No modifications needed
The Chicken Tenders (Grilled) is genuinely keto-compatible at B GOOD. Under 0g of net carbs with 69g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 1 more B GOOD Keto build — the Kale Chicken Caesar Salad at 356 cal / 46g protein. See all 2 Keto builds in the app.
B GOOD Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at B GOOD regardless of which build you choose.
Prioritize the Chipotle Bacon Chicken Sandwich Lettuce Wrap for protein efficiency. At 90 cal with 48g protein, the protein-to-calorie ratio of 0.533 is one of the best on the B GOOD menu. Order it lettuce-wrapped with no cheese or mayo; this removes about 260 calories and most of the bun's carbs while keeping protein high
The Chipotle Bacon Chicken Sandwich Lettuce Wrap is your low-calorie anchor. At just 90 calories with 48g protein, this is the order when you are tight on your daily budget. Order it lettuce-wrapped with no cheese or mayo; this removes about 260 calories and most of the bun's carbs while keeping protein high
Watch the add-ons. At B GOOD, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the Chicken Tenders (Grilled) is your go-to. Only 0g of carbs with 69g protein. No modifications needed
What to Always Avoid at B GOOD
Not every item at B GOOD is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the Grilled Chicken Pesto Sandwich (592 cal). At 592 calories with 51g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the Buffalo Bowl (Grilled Chicken) (462 cal). At 462 calories with 42g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At B GOOD, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
B GOOD vs. Sweetgreen for Macros
Both B GOOD and Sweetgreen are solid choices for macro tracking, but they have different strengths depending on your goal.
B GOOD for cutting: The Chipotle Bacon Chicken Sandwich Lettuce Wrap at 90 cal / 48g protein is a strong deficit option. Compare that to what Sweetgreen offers — check the Sweetgreen macro hacks guide to see how they stack up side by side.
B GOOD for bulking: The The Classic (Grilled Chicken) at 572 cal / 39g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the B GOOD anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 14 B GOOD builds and a full Sweetgreen breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 14 B GOOD builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, how MacroMate compares to MyFitnessPal, and how to hit your macros eating out.
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