In this guide:
- Why Biscuitville Works for Macro Trackers
- Best Biscuitville Orders for Cutting
- Best Biscuitville Orders for Bulking
- Best Biscuitville Orders for Maintenance
- Best Biscuitville Orders for Keto
- Biscuitville Ordering Hacks That Matter
- What to Always Avoid at Biscuitville
- Biscuitville vs. Denny's for Macros
Why Biscuitville Works for Macro Trackers
Biscuitville is a Southern breakfast chain known for biscuits, eggs, and chicken. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 19 optimized Biscuitville builds — including the Low Carb Platter with Grilled Chicken at 560 cal / 76g protein for cutting and the Breakfast Platter with Fried Chicken at 930 cal / 52g protein for bulking.
The key at Biscuitville is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best Biscuitville Orders for Cutting
The Low Carb Platter with Grilled Chicken is the top pick when you are in a caloric deficit at Biscuitville. At 560 calories with 76g protein, the protein-to-calorie ratio of 0.136 puts it among the most efficient cuts on the menu. The instructions: Order as-is. This is the build to memorize for deficit days.
Low Carb Platter with Grilled Chicken
Order as-is.
When cutting, the goal is maximum protein per calorie consumed. The Low Carb Platter with Grilled Chicken delivers 76g of protein for just 560 calories, leaving plenty of room in your daily budget for other meals. With only 2g of carbs and 26g of fat, the macro split is clean for a deficit.
MacroMate has 3 more Biscuitville Cutting builds — ranging from 420 to 650 calories. See all 4 Cutting builds ranked in the app.
Best Biscuitville Orders for Bulking
For a caloric surplus at Biscuitville, the Breakfast Platter with Fried Chicken is the anchor build. At 930 calories with 52g protein, it delivers serious mass-building fuel in a single order. Order guidance: Order as-is.
Breakfast Platter with Fried Chicken
Order as-is.
Bulking at Biscuitville is about hitting high calories with enough protein to support muscle growth. The Breakfast Platter with Fried Chicken at 930 cal / 52g protein achieves both. The 60g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 3 more Biscuitville Bulking builds — ranging from 780 to 920 calories. See all 4 Bulking builds ranked in the app.
Best Biscuitville Orders for Maintenance
Maintenance is about consistency, and the Low Carb Platter with Country Ham at Biscuitville is built for it. At 390 calories with 38g protein, it hits a balanced macro profile you can order on autopilot. Order as-is.
Low Carb Platter with Country Ham
Order as-is.
The Low Carb Platter with Country Ham gives you 38g of protein at 390 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 3g carbs and 24g fat round out a nutritionally balanced fast food meal.
MacroMate has 4 more Biscuitville Maintenance builds — ranging from 230 to 350 calories. See all 5 Maintenance builds ranked in the app.
Best Biscuitville Orders for Keto
Keto at Biscuitville means finding items with minimal carbs and solid protein. The Low Carb Platter with Bacon delivers with just 2g of carbs and 27g protein at 345 calories. Order tip: Order as-is. That carb count keeps you in ketosis while the 26g of fat maintains the keto macro split.
Low Carb Platter with Bacon
Order as-is.
The Low Carb Platter with Bacon is genuinely keto-compatible at Biscuitville. Under 2g of net carbs with 27g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 1 Keto build at Biscuitville — Low Carb Platter with Bacon at 345 cal / 27g protein. Download the app to see it.
Biscuitville Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at Biscuitville regardless of which build you choose.
Prioritize the Grilled Chicken Breast for protein efficiency. At 280 cal with 52g protein, the protein-to-calorie ratio of 0.186 is one of the best on the Biscuitville menu. Order as-is for best results.
The Single Buttermilk Pancake is your low-calorie anchor. At just 100 calories with 2g protein, this is the order when you are tight on your daily budget. Order as-is.
Watch the add-ons. At Biscuitville, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the Low Carb Platter with Bacon is your go-to. Only 2g of carbs with 27g protein. Order as directed.
What to Always Avoid at Biscuitville
Not every item at Biscuitville is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the Low Carb Platter with Bacon & Grilled Chicken (650 cal). At 650 calories with 82g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the Low Carb Platter with Grilled Chicken (560 cal). At 560 calories with 76g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At Biscuitville, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
Biscuitville vs. Denny's for Macros
Both Biscuitville and Denny's are solid choices for macro tracking, but they have different strengths depending on your goal.
Biscuitville for cutting: The Low Carb Platter with Grilled Chicken at 560 cal / 76g protein is a strong deficit option. Compare that to what Denny's offers — check the Denny's macro hacks guide to see how they stack up side by side.
Biscuitville for bulking: The Breakfast Platter with Fried Chicken at 930 cal / 52g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the Biscuitville anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 19 Biscuitville builds and a full Denny's breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 19 Biscuitville builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, every chain ranked for cutting, and best protein per dollar at fast food.
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