In this guide:
- Why BJ's Restaurant & Brewhouse Works for Macro Trackers
- Best BJ's Restaurant & Brewhouse Orders for Cutting
- Best BJ's Restaurant & Brewhouse Orders for Bulking
- Best BJ's Restaurant & Brewhouse Orders for Maintenance
- Best BJ's Restaurant & Brewhouse Orders for Keto
- BJ's Restaurant & Brewhouse Ordering Hacks That Matter
- What to Always Avoid at BJ's Restaurant & Brewhouse
- BJ's Restaurant & Brewhouse vs. Wendy's for Macros
Why BJ's Restaurant & Brewhouse Works for Macro Trackers
BJ's Restaurant & Brewhouse is a brewpub chain known for deep-dish pizza, burgers, and salads. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 9 optimized BJ's Restaurant & Brewhouse builds — including the House Top Sirloin at 410 cal / 46g protein for cutting and the Brewhouse Protein Bowl (Blackened Chicken) at 710 cal / 54g protein for bulking.
The key at BJ's Restaurant & Brewhouse is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best BJ's Restaurant & Brewhouse Orders for Cutting
The House Top Sirloin is the top pick when you are in a caloric deficit at BJ's Restaurant & Brewhouse. At 410 calories with 46g protein, the protein-to-calorie ratio of 0.112 puts it among the most efficient cuts on the menu. The instructions: Order the steak without garlic butter or sauce to trim about 90 calories. This is the build to memorize for deficit days.
House Top Sirloin
Order the steak without garlic butter or sauce to trim about 90 calories.
When cutting, the goal is maximum protein per calorie consumed. The House Top Sirloin delivers 46g of protein for just 410 calories, leaving plenty of room in your daily budget for other meals. With only 2g of carbs and 25g of fat, the macro split is clean for a deficit.
MacroMate has 1 Cutting build at BJ's Restaurant & Brewhouse — House Top Sirloin at 410 cal / 46g protein. Download the app to see it.
Best BJ's Restaurant & Brewhouse Orders for Bulking
For a caloric surplus at BJ's Restaurant & Brewhouse, the Brewhouse Protein Bowl (Blackened Chicken) is the anchor build. At 710 calories with 54g protein, it delivers serious mass-building fuel in a single order. Order guidance: No changes
Brewhouse Protein Bowl (Blackened Chicken)
No changes
Bulking at BJ's Restaurant & Brewhouse is about hitting high calories with enough protein to support muscle growth. The Brewhouse Protein Bowl (Blackened Chicken) at 710 cal / 54g protein achieves both. The 27g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 2 more BJ's Restaurant & Brewhouse Bulking builds — ranging from 500 to 810 calories. See all 3 Bulking builds ranked in the app.
Best BJ's Restaurant & Brewhouse Orders for Maintenance
Maintenance is about consistency, and the House Top Sirloin (Standard) at BJ's Restaurant & Brewhouse is built for it. At 500 calories with 46g protein, it hits a balanced macro profile you can order on autopilot. No changes
House Top Sirloin (Standard)
No changes
The House Top Sirloin (Standard) gives you 46g of protein at 500 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 2g carbs and 32g fat round out a nutritionally balanced fast food meal.
MacroMate has 1 more BJ's Restaurant & Brewhouse Maintenance build — the Slow‑Roasted Tri‑Tip at 590 cal / 49g protein. See all 2 Maintenance builds in the app.
Best BJ's Restaurant & Brewhouse Orders for Keto
Keto at BJ's Restaurant & Brewhouse means finding items with minimal carbs and solid protein. The House Top Sirloin (Standard Keto) delivers with just 2g of carbs and 46g protein at 500 calories. Order tip: No changes That carb count keeps you in ketosis while the 32g of fat maintains the keto macro split.
House Top Sirloin (Standard Keto)
No changes
The House Top Sirloin (Standard Keto) is genuinely keto-compatible at BJ's Restaurant & Brewhouse. Under 2g of net carbs with 46g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 1 more BJ's Restaurant & Brewhouse Keto build — the House Top Sirloin (No Butter & Sauce) at 410 cal / 46g protein. See all 2 Keto builds in the app.
BJ's Restaurant & Brewhouse Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at BJ's Restaurant & Brewhouse regardless of which build you choose.
Prioritize the House Top Sirloin for protein efficiency. At 410 cal with 46g protein, the protein-to-calorie ratio of 0.112 is one of the best on the BJ's Restaurant & Brewhouse menu. Order the steak without garlic butter or sauce to trim about 90 calories.
The Honey Sriracha Brussels Sprouts is your low-calorie anchor. At just 220 calories with 11g protein, this is the order when you are tight on your daily budget. No changes
Watch the add-ons. At BJ's Restaurant & Brewhouse, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the House Top Sirloin (Standard Keto) is your go-to. Only 2g of carbs with 46g protein. No changes
What to Always Avoid at BJ's Restaurant & Brewhouse
Not every item at BJ's Restaurant & Brewhouse is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the Slow‑Roasted Tri‑Tip (590 cal). At 590 calories with 49g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the House Top Sirloin (Standard Keto) (500 cal). At 500 calories with 46g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At BJ's Restaurant & Brewhouse, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
BJ's Restaurant & Brewhouse vs. Wendy's for Macros
Both BJ's Restaurant & Brewhouse and Wendy's are solid choices for macro tracking, but they have different strengths depending on your goal.
BJ's Restaurant & Brewhouse for cutting: The House Top Sirloin at 410 cal / 46g protein is a strong deficit option. Compare that to what Wendy's offers — check the Wendy's macro hacks guide to see how they stack up side by side.
BJ's Restaurant & Brewhouse for bulking: The Brewhouse Protein Bowl (Blackened Chicken) at 710 cal / 54g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the BJ's Restaurant & Brewhouse anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 9 BJ's Restaurant & Brewhouse builds and a full Wendy's breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 9 BJ's Restaurant & Brewhouse builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, best protein per dollar at fast food, and what our 1,500+ order analysis found.
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