In this guide:
Why Bowl Above Works for Macro Trackers
Bowl Above is a fast-casual bowl restaurant known for grain bowls, proteins, and fresh toppings. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 19 optimized Bowl Above builds — including the Chicken Hibachi (No Rice) at 330 cal / 56g protein for cutting.
The key at Bowl Above is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best Bowl Above Orders for Cutting
The Chicken Hibachi (No Rice) is the top pick when you are in a caloric deficit at Bowl Above. At 330 calories with 56g protein, the protein-to-calorie ratio of 0.170 puts it among the most efficient cuts on the menu. The instructions: Order the chicken hibachi with vegetables but no rice; hold the hibachi sauce This is the build to memorize for deficit days.
Chicken Hibachi (No Rice)
Order the chicken hibachi with vegetables but no rice; hold the hibachi sauce
When cutting, the goal is maximum protein per calorie consumed. The Chicken Hibachi (No Rice) delivers 56g of protein for just 330 calories, leaving plenty of room in your daily budget for other meals. With only 10g of carbs and 7g of fat, the macro split is clean for a deficit.
MacroMate has 2 more Bowl Above Cutting builds — ranging from 650 to 860 calories. See all 3 Cutting builds ranked in the app.
Best Bowl Above Orders for Maintenance
Maintenance is about consistency, and the Chicken Hibachi at Bowl Above is built for it. At 630 calories with 60g protein, it hits a balanced macro profile you can order on autopilot. Order as is
Chicken Hibachi
Order as is
The Chicken Hibachi gives you 60g of protein at 630 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 65g carbs and 12g fat round out a nutritionally balanced fast food meal.
MacroMate has 2 more Bowl Above Maintenance builds — ranging from 680 to 860 calories. See all 3 Maintenance builds ranked in the app.
Best Bowl Above Orders for Keto
Keto at Bowl Above means finding items with minimal carbs and solid protein. The 2 Proteins Poke Bowl (No Rice, Minimal Veggies) delivers with just 5g of carbs and 80g protein at 600 calories. Order tip: Choose two fish proteins such as salmon and tuna with only cucumbers and seaweed; avoid rice and sugary sauces That carb count keeps you in ketosis while the 29g of fat maintains the keto macro split.
2 Proteins Poke Bowl (No Rice, Minimal Veggies)
Choose two fish proteins such as salmon and tuna with only cucumbers and seaweed; avoid rice and sugary sauces
The 2 Proteins Poke Bowl (No Rice, Minimal Veggies) is genuinely keto-compatible at Bowl Above. Under 5g of net carbs with 80g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 3 more Bowl Above Keto builds — ranging from 320 to 810 calories. See all 4 Keto builds ranked in the app.
Bowl Above Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at Bowl Above regardless of which build you choose.
Prioritize the Chicken Hibachi (No Rice, Low Veggies) for protein efficiency. At 320 cal with 55g protein, the protein-to-calorie ratio of 0.172 is one of the best on the Bowl Above menu. Order the chicken hibachi without rice and limit the vegetables to small portions of zucchini and broccoli
The Miso Soup is your low-calorie anchor. At just 35 calories with 2g protein, this is the order when you are tight on your daily budget. Order as is
Watch the add-ons. At Bowl Above, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the Salmon Hibachi (No Rice, No Veggies) is your go-to. Only 0g of carbs with 40g protein. Request the salmon hibachi without rice or vegetables and use a minimal amount of sauce
What to Always Avoid at Bowl Above
Not every item at Bowl Above is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the 2 Proteins Poke Bowl (With Rice) (860 cal). At 860 calories with 84g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the 3 Proteins Poke Bowl (No Rice) (860 cal). At 860 calories with 116g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At Bowl Above, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
Bowl Above vs. Sweetgreen for Macros
Both Bowl Above and Sweetgreen are solid choices for macro tracking, but they have different strengths depending on your goal.
Bowl Above for cutting: The Chicken Hibachi (No Rice) at 330 cal / 56g protein is a strong deficit option. Compare that to what Sweetgreen offers — check the Sweetgreen macro hacks guide to see how they stack up side by side.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 19 Bowl Above builds and a full Sweetgreen breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 19 Bowl Above builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, how to hit your macros eating out, and every chain ranked for cutting.
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