In this guide:
- Why Hurricane Wings Works for Macro Trackers
- Best Hurricane Wings Orders for Cutting
- Best Hurricane Wings Orders for Bulking
- Best Hurricane Wings Orders for Maintenance
- Best Hurricane Wings Orders for Keto
- Hurricane Wings Ordering Hacks That Matter
- What to Always Avoid at Hurricane Wings
- Hurricane Wings vs. Buffalo Wild Wings for Macros
Why Hurricane Wings Works for Macro Trackers
Hurricane Wings is a wing restaurant chain known for Buffalo-style wings and wraps. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 21 optimized Hurricane Wings builds — including the Grilled Chicken Caesar Salad (no dressing & no croutons) at 400 cal / 63g protein for cutting and the Smothered Burgerito at 1,180 cal / 67g protein for bulking.
The key at Hurricane Wings is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best Hurricane Wings Orders for Cutting
The Grilled Chicken Caesar Salad (no dressing & no croutons) is the top pick when you are in a caloric deficit at Hurricane Wings. At 400 calories with 63g protein, the protein-to-calorie ratio of 0.158 puts it among the most efficient cuts on the menu. The instructions: Order the Chicken Caesar Salad with grilled chicken; hold the dressing and croutons This is the build to memorize for deficit days.
Grilled Chicken Caesar Salad (no dressing & no croutons)
Order the Chicken Caesar Salad with grilled chicken; hold the dressing and croutons
When cutting, the goal is maximum protein per calorie consumed. The Grilled Chicken Caesar Salad (no dressing & no croutons) delivers 63g of protein for just 400 calories, leaving plenty of room in your daily budget for other meals. With only 1g of carbs and 14g of fat, the macro split is clean for a deficit.
MacroMate has 3 more Hurricane Wings Cutting builds — ranging from 310 to 830 calories. See all 4 Cutting builds ranked in the app.
Best Hurricane Wings Orders for Bulking
For a caloric surplus at Hurricane Wings, the Smothered Burgerito is the anchor build. At 1,180 calories with 67g protein, it delivers serious mass-building fuel in a single order. Order guidance: Order as-is.
Smothered Burgerito
Order as-is.
Bulking at Hurricane Wings is about hitting high calories with enough protein to support muscle growth. The Smothered Burgerito at 1,180 cal / 67g protein achieves both. The 69g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 3 more Hurricane Wings Bulking builds — ranging from 950 to 1,000 calories. See all 4 Bulking builds ranked in the app.
Best Hurricane Wings Orders for Maintenance
Maintenance is about consistency, and the Chicken BLT Tacos (grilled) at Hurricane Wings is built for it. At 580 calories with 60g protein, it hits a balanced macro profile you can order on autopilot. Order as-is.
Chicken BLT Tacos (grilled)
Order as-is.
The Chicken BLT Tacos (grilled) gives you 60g of protein at 580 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 41g carbs and 26g fat round out a nutritionally balanced fast food meal.
MacroMate has 3 more Hurricane Wings Maintenance builds — ranging from 410 to 745 calories. See all 4 Maintenance builds ranked in the app.
Best Hurricane Wings Orders for Keto
Keto at Hurricane Wings means finding items with minimal carbs and solid protein. The 5 Jumbo Bone-In Wings delivers with just 5g of carbs and 40g protein at 500 calories. Order tip: Order as-is. That carb count keeps you in ketosis while the 35g of fat maintains the keto macro split.
5 Jumbo Bone-In Wings
Order as-is.
The 5 Jumbo Bone-In Wings is genuinely keto-compatible at Hurricane Wings. Under 5g of net carbs with 40g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 4 more Hurricane Wings Keto builds — ranging from 230 to 700 calories. See all 5 Keto builds ranked in the app.
Hurricane Wings Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at Hurricane Wings regardless of which build you choose.
Prioritize the Grilled Chicken Caesar Salad (no dressing & no croutons) for protein efficiency. At 400 cal with 63g protein, the protein-to-calorie ratio of 0.158 is one of the best on the Hurricane Wings menu. Order the Chicken Caesar Salad with grilled chicken; hold the dressing and croutons
The House Salad is your low-calorie anchor. At just 80 calories with 5g protein, this is the order when you are tight on your daily budget. Order as-is.
Watch the add-ons. At Hurricane Wings, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the Island Grilled Shrimp is your go-to. Only 0g of carbs with 30g protein. Order as directed.
What to Always Avoid at Hurricane Wings
Not every item at Hurricane Wings is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the Double Chicken Fajita Rice Bowl (half rice & no cheese) (830 cal). At 830 calories with 110g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the Hurricane Chicken Salad (half dressing & tortilla strips) (745 cal). At 745 calories with 75g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At Hurricane Wings, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
Hurricane Wings vs. Buffalo Wild Wings for Macros
Both Hurricane Wings and Buffalo Wild Wings are solid choices for macro tracking, but they have different strengths depending on your goal.
Hurricane Wings for cutting: The Grilled Chicken Caesar Salad (no dressing & no croutons) at 400 cal / 63g protein is a strong deficit option. Compare that to what Buffalo Wild Wings offers — check the Buffalo Wild Wings macro hacks guide to see how they stack up side by side.
Hurricane Wings for bulking: The Smothered Burgerito at 1,180 cal / 67g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the Hurricane Wings anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 21 Hurricane Wings builds and a full Buffalo Wild Wings breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 21 Hurricane Wings builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, every chain ranked for cutting, and best protein per dollar at fast food.
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