In this guide:
- Why Little Italy Works for Macro Trackers
- Best Little Italy Orders for Cutting
- Best Little Italy Orders for Bulking
- Best Little Italy Orders for Maintenance
- Best Little Italy Orders for Keto
- Little Italy Ordering Hacks That Matter
- What to Always Avoid at Little Italy
- Little Italy vs. Domino's for Macros
Why Little Italy Works for Macro Trackers
Little Italy is a Italian fast-casual chain known for pasta, grilled proteins, and salads. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 21 optimized Little Italy builds — including the Double Tuna Salad (no mayo, oil & vinegar) at 320 cal / 58g protein for cutting and the Chicken Wings (10 pcs) at 1,000 cal / 80g protein for bulking.
The key at Little Italy is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best Little Italy Orders for Cutting
The Double Tuna Salad (no mayo, oil & vinegar) is the top pick when you are in a caloric deficit at Little Italy. At 320 calories with 58g protein, the protein-to-calorie ratio of 0.181 puts it among the most efficient cuts on the menu. The instructions: Ask for the tuna salad with double tuna and dress it with oil & vinegar instead of mayonnaise This is the build to memorize for deficit days.
Double Tuna Salad (no mayo, oil & vinegar)
Ask for the tuna salad with double tuna and dress it with oil & vinegar instead of mayonnaise
When cutting, the goal is maximum protein per calorie consumed. The Double Tuna Salad (no mayo, oil & vinegar) delivers 58g of protein for just 320 calories, leaving plenty of room in your daily budget for other meals. With only 4g of carbs and 9g of fat, the macro split is clean for a deficit.
MacroMate has 4 more Little Italy Cutting builds — ranging from 350 to 700 calories. See all 5 Cutting builds ranked in the app.
Best Little Italy Orders for Bulking
For a caloric surplus at Little Italy, the Chicken Wings (10 pcs) is the anchor build. At 1,000 calories with 80g protein, it delivers serious mass-building fuel in a single order. Order guidance: Order as-is.
Chicken Wings (10 pcs)
Order as-is.
Bulking at Little Italy is about hitting high calories with enough protein to support muscle growth. The Chicken Wings (10 pcs) at 1,000 cal / 80g protein achieves both. The 75g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 4 more Little Italy Bulking builds — ranging from 510 to 785 calories. See all 5 Bulking builds ranked in the app.
Best Little Italy Orders for Maintenance
Maintenance is about consistency, and the Chicken L.T Sub (with mayo) at Little Italy is built for it. At 590 calories with 61g protein, it hits a balanced macro profile you can order on autopilot. Order as-is.
Chicken L.T Sub (with mayo)
Order as-is.
The Chicken L.T Sub (with mayo) gives you 61g of protein at 590 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 44g carbs and 18g fat round out a nutritionally balanced fast food meal.
MacroMate has 4 more Little Italy Maintenance builds — ranging from 640 to 760 calories. See all 5 Maintenance builds ranked in the app.
Best Little Italy Orders for Keto
Keto at Little Italy means finding items with minimal carbs and solid protein. The Chicken Marsala (no pasta, light sauce) delivers with just 9g of carbs and 56g protein at 370 calories. Order tip: Request Chicken Marsala without pasta and with a light marsala sauce That carb count keeps you in ketosis while the 9g of fat maintains the keto macro split.
Chicken Marsala (no pasta, light sauce)
Request Chicken Marsala without pasta and with a light marsala sauce
The Chicken Marsala (no pasta, light sauce) is genuinely keto-compatible at Little Italy. Under 9g of net carbs with 56g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 1 Keto build at Little Italy — Chicken Marsala (no pasta, light sauce) at 370 cal / 56g protein. Download the app to see it.
Little Italy Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at Little Italy regardless of which build you choose.
Prioritize the Double Tuna Salad (no mayo, oil & vinegar) for protein efficiency. At 320 cal with 58g protein, the protein-to-calorie ratio of 0.181 is one of the best on the Little Italy menu. Ask for the tuna salad with double tuna and dress it with oil & vinegar instead of mayonnaise
The Garden Salad is your low-calorie anchor. At just 80 calories with 2g protein, this is the order when you are tight on your daily budget. Order as-is.
Watch the add-ons. At Little Italy, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the Chicken Marsala (no pasta, light sauce) is your go-to. Only 9g of carbs with 56g protein. Request Chicken Marsala without pasta and with a light marsala sauce
What to Always Avoid at Little Italy
Not every item at Little Italy is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the Chicken Marsala (with pasta) (760 cal). At 760 calories with 66g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the Chicken Broccoli (730 cal). At 730 calories with 66g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At Little Italy, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
Little Italy vs. Domino's for Macros
Both Little Italy and Domino's are solid choices for macro tracking, but they have different strengths depending on your goal.
Little Italy for cutting: The Double Tuna Salad (no mayo, oil & vinegar) at 320 cal / 58g protein is a strong deficit option. Compare that to what Domino's offers — check the Domino's macro hacks guide to see how they stack up side by side.
Little Italy for bulking: The Chicken Wings (10 pcs) at 1,000 cal / 80g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the Little Italy anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 21 Little Italy builds and a full Domino's breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 21 Little Italy builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, how MacroMate compares to MyFitnessPal, and how to hit your macros eating out.
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