In this guide:
- Why Moe's Southwest Grill Works for Macro Trackers
- Best Moe's Southwest Grill Orders for Cutting
- Best Moe's Southwest Grill Orders for Bulking
- Best Moe's Southwest Grill Orders for Maintenance
- Best Moe's Southwest Grill Orders for Keto
- Moe's Southwest Grill Ordering Hacks That Matter
- What to Always Avoid at Moe's Southwest Grill
- Moe's Southwest Grill vs. Chipotle for Macros
Why Moe's Southwest Grill Works for Macro Trackers
Moe's Southwest Grill is a fast-casual Mexican chain known for burritos, bowls, and stacks. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 13 optimized Moe's Southwest Grill builds — including the Close Talker Salad (Double Chicken, no cheese) at 490 cal / 53g protein for cutting and the Double Steak "Powerhouse" Burrito (custom) at 918 cal / 59g protein for bulking.
The key at Moe's Southwest Grill is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best Moe's Southwest Grill Orders for Cutting
The Close Talker Salad (Double Chicken, no cheese) is the top pick when you are in a caloric deficit at Moe's Southwest Grill. At 490 calories with 53g protein, the protein-to-calorie ratio of 0.108 puts it among the most efficient cuts on the menu. The instructions: Order with double chicken and no cheese This is the build to memorize for deficit days.
Close Talker Salad (Double Chicken, no cheese)
Order with double chicken and no cheese
When cutting, the goal is maximum protein per calorie consumed. The Close Talker Salad (Double Chicken, no cheese) delivers 53g of protein for just 490 calories, leaving plenty of room in your daily budget for other meals. With only 13g of carbs and 18g of fat, the macro split is clean for a deficit.
MacroMate has 1 Cutting build at Moe's Southwest Grill — Close Talker Salad (Double Chicken, no cheese) at 490 cal / 53g protein. Download the app to see it.
Best Moe's Southwest Grill Orders for Bulking
For a caloric surplus at Moe's Southwest Grill, the Double Steak "Powerhouse" Burrito (custom) is the anchor build. At 918 calories with 59g protein, it delivers serious mass-building fuel in a single order. Order guidance: No changes
Double Steak "Powerhouse" Burrito (custom)
No changes
Bulking at Moe's Southwest Grill is about hitting high calories with enough protein to support muscle growth. The Double Steak "Powerhouse" Burrito (custom) at 918 cal / 59g protein achieves both. The 32g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 4 more Moe's Southwest Grill Bulking builds — ranging from 639 to 870 calories. See all 5 Bulking builds ranked in the app.
Best Moe's Southwest Grill Orders for Maintenance
Maintenance is about consistency, and the Close Talker Salad – Steak & Black Beans (no shell) at Moe's Southwest Grill is built for it. At 442 calories with 37g protein, it hits a balanced macro profile you can order on autopilot. No changes
Close Talker Salad – Steak & Black Beans (no shell)
No changes
The Close Talker Salad – Steak & Black Beans (no shell) gives you 37g of protein at 442 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 26g carbs and 20g fat round out a nutritionally balanced fast food meal.
MacroMate has 1 more Moe's Southwest Grill Maintenance build — the Close Talker Salad – Fish & Black Beans (no shell) at 357 cal / 29g protein. See all 2 Maintenance builds in the app.
Best Moe's Southwest Grill Orders for Keto
Keto at Moe's Southwest Grill means finding items with minimal carbs and solid protein. The Keto Fish Bowl (no beans, shell-less) delivers with just 5g of carbs and 42g protein at 414 calories. Order tip: No changes That carb count keeps you in ketosis while the 27g of fat maintains the keto macro split.
Keto Fish Bowl (no beans, shell-less)
No changes
The Keto Fish Bowl (no beans, shell-less) is genuinely keto-compatible at Moe's Southwest Grill. Under 5g of net carbs with 42g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 1 more Moe's Southwest Grill Keto build — the Keto Steak Bowl (no beans, shell-less) at 429 cal / 42g protein. See all 2 Keto builds in the app.
Moe's Southwest Grill Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at Moe's Southwest Grill regardless of which build you choose.
Prioritize the Close Talker Salad (Double Chicken, no cheese) for protein efficiency. At 490 cal with 53g protein, the protein-to-calorie ratio of 0.108 is one of the best on the Moe's Southwest Grill menu. Order with double chicken and no cheese
The Veggie Taco (double corn tortilla) is your low-calorie anchor. At just 280 calories with 13g protein, this is the order when you are tight on your daily budget. No changes
Watch the add-ons. At Moe's Southwest Grill, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the Keto Fish Bowl (no beans, shell-less) is your go-to. Only 5g of carbs with 42g protein. No changes
What to Always Avoid at Moe's Southwest Grill
Not every item at Moe's Southwest Grill is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the Chicken Burrito Bowl (505 cal). At 505 calories with 26g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the Close Talker Salad (Double Chicken, no cheese) (490 cal). At 490 calories with 53g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At Moe's Southwest Grill, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
Moe's Southwest Grill vs. Chipotle for Macros
Both Moe's Southwest Grill and Chipotle are solid choices for macro tracking, but they have different strengths depending on your goal.
Moe's Southwest Grill for cutting: The Close Talker Salad (Double Chicken, no cheese) at 490 cal / 53g protein is a strong deficit option. Compare that to what Chipotle offers — check the Chipotle macro hacks guide to see how they stack up side by side.
Moe's Southwest Grill for bulking: The Double Steak "Powerhouse" Burrito (custom) at 918 cal / 59g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the Moe's Southwest Grill anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 13 Moe's Southwest Grill builds and a full Chipotle breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 13 Moe's Southwest Grill builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, what our 1,500+ order analysis found, and best keto orders at every chain.
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