In this guide:
Why MOOYAH Works for Macro Trackers
MOOYAH is a better-burger chain known for hand-pressed burgers and salads. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 10 optimized MOOYAH builds — including the Double Turkey Lettuce Burger at 355 cal / 47g protein for cutting and the The Double Diablo at 1,052 cal / 64g protein for bulking.
The key at MOOYAH is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best MOOYAH Orders for Cutting
The Double Turkey Lettuce Burger is the top pick when you are in a caloric deficit at MOOYAH. At 355 calories with 47g protein, the protein-to-calorie ratio of 0.132 puts it among the most efficient cuts on the menu. The instructions: Order the keto burger or build-your-own turkey burger with a lettuce bun and two turkey patties; skip cheese, avocado and mayo This is the build to memorize for deficit days.
Double Turkey Lettuce Burger
Order the keto burger or build-your-own turkey burger with a lettuce bun and two turkey patties; skip cheese, avocado and mayo
When cutting, the goal is maximum protein per calorie consumed. The Double Turkey Lettuce Burger delivers 47g of protein for just 355 calories, leaving plenty of room in your daily budget for other meals. With only 3g of carbs and 18g of fat, the macro split is clean for a deficit.
MacroMate has 1 more MOOYAH Cutting build — the Turkey Lettuce Burger at 190 cal / 24g protein. See all 2 Cutting builds in the app.
Best MOOYAH Orders for Bulking
For a caloric surplus at MOOYAH, the The Double Diablo is the anchor build. At 1,052 calories with 64g protein, it delivers serious mass-building fuel in a single order. Order guidance: Order as-is.
The Double Diablo
Order as-is.
Bulking at MOOYAH is about hitting high calories with enough protein to support muscle growth. The The Double Diablo at 1,052 cal / 64g protein achieves both. The 71g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 1 more MOOYAH Bulking build — the The A-Wonderful at 947 cal / 63g protein. See all 2 Bulking builds in the app.
Best MOOYAH Orders for Maintenance
Maintenance is about consistency, and the 3 Piece Chicken Tenders at MOOYAH is built for it. At 361 calories with 29g protein, it hits a balanced macro profile you can order on autopilot. Order as-is.
3 Piece Chicken Tenders
Order as-is.
The 3 Piece Chicken Tenders gives you 29g of protein at 361 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 28g carbs and 15g fat round out a nutritionally balanced fast food meal.
MacroMate has 2 more MOOYAH Maintenance builds — ranging from 300 to 311 calories. See all 3 Maintenance builds ranked in the app.
Best MOOYAH Orders for Keto
Keto at MOOYAH means finding items with minimal carbs and solid protein. The Keto Burger delivers with just 8g of carbs and 31g protein at 450 calories. Order tip: Order as-is. That carb count keeps you in ketosis while the 33g of fat maintains the keto macro split.
Keto Burger
Order as-is.
The Keto Burger is genuinely keto-compatible at MOOYAH. Under 8g of net carbs with 31g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 2 more MOOYAH Keto builds — ranging from 361 to 732 calories. See all 3 Keto builds ranked in the app.
MOOYAH Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at MOOYAH regardless of which build you choose.
Prioritize the Double Turkey Lettuce Burger for protein efficiency. At 355 cal with 47g protein, the protein-to-calorie ratio of 0.132 is one of the best on the MOOYAH menu. Order the keto burger or build-your-own turkey burger with a lettuce bun and two turkey patties; skip cheese, avocado and mayo
The Turkey Lettuce Burger is your low-calorie anchor. At just 190 calories with 24g protein, this is the order when you are tight on your daily budget. Order the keto burger or build-your-own turkey burger with a lettuce bun; skip cheese, avocado and mayo
Watch the add-ons. At MOOYAH, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the Keto Burger is your go-to. Only 8g of carbs with 31g protein. Order as directed.
What to Always Avoid at MOOYAH
Not every item at MOOYAH is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the The Paleo (732 cal). At 732 calories with 54g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the Keto Burger (450 cal). At 450 calories with 31g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At MOOYAH, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
MOOYAH vs. Five Guys for Macros
Both MOOYAH and Five Guys are solid choices for macro tracking, but they have different strengths depending on your goal.
MOOYAH for cutting: The Double Turkey Lettuce Burger at 355 cal / 47g protein is a strong deficit option. Compare that to what Five Guys offers — check the Five Guys macro hacks guide to see how they stack up side by side.
MOOYAH for bulking: The The Double Diablo at 1,052 cal / 64g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the MOOYAH anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 10 MOOYAH builds and a full Five Guys breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 10 MOOYAH builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, best keto orders at every chain, and how MacroMate compares to MyFitnessPal.
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