In this guide:
Why Pita Pit Works for Macro Trackers
Pita Pit is a fast-casual Mediterranean chain known for customizable pita wraps loaded with protein. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 20 optimized Pita Pit builds — including the Build-Your-Own Lettuce-Wrap Chicken Pita at 350 cal / 50g protein for cutting and the Veg Cheeseburger Pita (double order) at 1,880 cal / 60g protein for bulking.
The key at Pita Pit is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best Pita Pit Orders for Cutting
The Build-Your-Own Lettuce-Wrap Chicken Pita is the top pick when you are in a caloric deficit at Pita Pit. At 350 calories with 50g protein, the protein-to-calorie ratio of 0.143 puts it among the most efficient cuts on the menu. The instructions: Ask for double grilled chicken, no cheese or sauces, and wrap in lettuce instead of a pita. This is the build to memorize for deficit days.
Build-Your-Own Lettuce-Wrap Chicken Pita
Ask for double grilled chicken, no cheese or sauces, and wrap in lettuce instead of a pita.
When cutting, the goal is maximum protein per calorie consumed. The Build-Your-Own Lettuce-Wrap Chicken Pita delivers 50g of protein for just 350 calories, leaving plenty of room in your daily budget for other meals. With only 7g of carbs and 8g of fat, the macro split is clean for a deficit.
MacroMate has 3 more Pita Pit Cutting builds — ranging from 450 to 550 calories. See all 4 Cutting builds ranked in the app.
Best Pita Pit Orders for Bulking
For a caloric surplus at Pita Pit, the Veg Cheeseburger Pita (double order) is the anchor build. At 1,880 calories with 60g protein, it delivers serious mass-building fuel in a single order. Order guidance: Order two for bulking; add extra tofu.
Veg Cheeseburger Pita (double order)
Order two for bulking; add extra tofu.
Bulking at Pita Pit is about hitting high calories with enough protein to support muscle growth. The Veg Cheeseburger Pita (double order) at 1,880 cal / 60g protein achieves both. The 102g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 4 more Pita Pit Bulking builds — ranging from 830 to 1,210 calories. See all 5 Bulking builds ranked in the app.
Best Pita Pit Orders for Maintenance
Maintenance is about consistency, and the Zesty Chicken/Bacon Pita at Pita Pit is built for it. At 780 calories with 54g protein, it hits a balanced macro profile you can order on autopilot. Opt for grilled chicken and bacon; ask for extra chicken and light sauce.
Zesty Chicken/Bacon Pita
Opt for grilled chicken and bacon; ask for extra chicken and light sauce.
The Zesty Chicken/Bacon Pita gives you 54g of protein at 780 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 44g carbs and 61g fat round out a nutritionally balanced fast food meal.
MacroMate has 4 more Pita Pit Maintenance builds — ranging from 650 to 1,010 calories. See all 5 Maintenance builds ranked in the app.
Best Pita Pit Orders for Keto
Keto at Pita Pit means finding items with minimal carbs and solid protein. The Bunless Chicken & Bacon Bowl delivers with just 4g of carbs and 25g protein at 300 calories. Order tip: Order grilled chicken with bacon and cheese on lettuce; no pita. That carb count keeps you in ketosis while the 20g of fat maintains the keto macro split.
Bunless Chicken & Bacon Bowl
Order grilled chicken with bacon and cheese on lettuce; no pita.
The Bunless Chicken & Bacon Bowl is genuinely keto-compatible at Pita Pit. Under 4g of net carbs with 25g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 2 more Pita Pit Keto builds — ranging from 200 to 350 calories. See all 3 Keto builds ranked in the app.
Pita Pit Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at Pita Pit regardless of which build you choose.
Prioritize the Build-Your-Own Lettuce-Wrap Chicken Pita for protein efficiency. At 350 cal with 50g protein, the protein-to-calorie ratio of 0.143 is one of the best on the Pita Pit menu. Ask for double grilled chicken, no cheese or sauces, and wrap in lettuce instead of a pita.
The Beef Brisket Portion is your low-calorie anchor. At just 200 calories with 14g protein, this is the order when you are tight on your daily budget. Eat plain brisket without bread or barbecue sauce.
Watch the add-ons. At Pita Pit, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the Beef Brisket Portion is your go-to. Only 1g of carbs with 14g protein. Eat plain brisket without bread or barbecue sauce.
What to Always Avoid at Pita Pit
Not every item at Pita Pit is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the West Coast Club Pita (1,010 cal). At 1010 calories with 55g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the Balsamic Bacon Pita (830 cal). At 830 calories with 53g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At Pita Pit, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
Pita Pit vs. Subway for Macros
Both Pita Pit and Subway are solid choices for macro tracking, but they have different strengths depending on your goal.
Pita Pit for cutting: The Build-Your-Own Lettuce-Wrap Chicken Pita at 350 cal / 50g protein is a strong deficit option. Compare that to what Subway offers — check the Subway macro hacks guide to see how they stack up side by side.
Pita Pit for bulking: The Veg Cheeseburger Pita (double order) at 1,880 cal / 60g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the Pita Pit anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 20 Pita Pit builds and a full Subway breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 20 Pita Pit builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, every chain ranked for cutting, and best protein per dollar at fast food.
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