In this guide:
- Why Texas Roadhouse Works for Macro Trackers
- Best Texas Roadhouse Orders for Cutting
- Best Texas Roadhouse Orders for Bulking
- Best Texas Roadhouse Orders for Maintenance
- Best Texas Roadhouse Orders for Keto
- Texas Roadhouse Ordering Hacks That Matter
- What to Always Avoid at Texas Roadhouse
- Texas Roadhouse vs. Outback Steakhouse for Macros
Why Texas Roadhouse Works for Macro Trackers
Texas Roadhouse is a casual dining steakhouse known for hand-cut steaks, grilled chicken, and fall-off-the-bone ribs. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 13 optimized Texas Roadhouse builds — including the Dallas Filet – 8 oz at 360 cal / 60g protein for cutting and the Prime Rib – 12 oz at 950 cal / 74g protein for bulking.
The key at Texas Roadhouse is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best Texas Roadhouse Orders for Cutting
The Dallas Filet – 8 oz is the top pick when you are in a caloric deficit at Texas Roadhouse. At 360 calories with 60g protein, the protein-to-calorie ratio of 0.167 puts it among the most efficient cuts on the menu. The instructions: High protein-to-calorie ratio. This is the build to memorize for deficit days.
Dallas Filet – 8 oz
High protein-to-calorie ratio.
When cutting, the goal is maximum protein per calorie consumed. The Dallas Filet – 8 oz delivers 60g of protein for just 360 calories, leaving plenty of room in your daily budget for other meals. With only 8g of carbs and 13g of fat, the macro split is clean for a deficit.
MacroMate has 3 more Texas Roadhouse Cutting builds — ranging from 260 to 640 calories. See all 4 Cutting builds ranked in the app.
Best Texas Roadhouse Orders for Bulking
For a caloric surplus at Texas Roadhouse, the Prime Rib – 12 oz is the anchor build. At 950 calories with 74g protein, it delivers serious mass-building fuel in a single order. Order guidance: Very high in fat. Ideal for aggressive bulking.
Prime Rib – 12 oz
Very high in fat. Ideal for aggressive bulking.
Bulking at Texas Roadhouse is about hitting high calories with enough protein to support muscle growth. The Prime Rib – 12 oz at 950 cal / 74g protein achieves both. The 72g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 2 more Texas Roadhouse Bulking builds — ranging from 870 to 890 calories. See all 3 Bulking builds ranked in the app.
Best Texas Roadhouse Orders for Maintenance
Maintenance is about consistency, and the Grilled Pork Chops – Double Chop at Texas Roadhouse is built for it. At 730 calories with 82g protein, it hits a balanced macro profile you can order on autopilot. High protein and sodium. Strong maintenance choice.
Grilled Pork Chops – Double Chop
High protein and sodium. Strong maintenance choice.
The Grilled Pork Chops – Double Chop gives you 82g of protein at 730 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 13g carbs and 38g fat round out a nutritionally balanced fast food meal.
MacroMate has 1 more Texas Roadhouse Maintenance build — the Filet Medallions at 760 cal / 74g protein. See all 2 Maintenance builds in the app.
Best Texas Roadhouse Orders for Keto
Keto at Texas Roadhouse means finding items with minimal carbs and solid protein. The New York Strip – 12 oz delivers with just 1g of carbs and 85g protein at 640 calories. Order tip: High protein, low carb. Great for cutting and keto. That carb count keeps you in ketosis while the 33g of fat maintains the keto macro split.
New York Strip – 12 oz
High protein, low carb. Great for cutting and keto.
The New York Strip – 12 oz is genuinely keto-compatible at Texas Roadhouse. Under 1g of net carbs with 85g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 2 more Texas Roadhouse Keto builds — ranging from 270 to 950 calories. See all 3 Keto builds ranked in the app.
Texas Roadhouse Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at Texas Roadhouse regardless of which build you choose.
Prioritize the Herb Crusted Chicken for protein efficiency. At 260 cal with 47g protein, the protein-to-calorie ratio of 0.181 is one of the best on the Texas Roadhouse menu. Very lean. Sodium is on the higher side.
The Herb Crusted Chicken is your low-calorie anchor. At just 260 calories with 47g protein, this is the order when you are tight on your daily budget. Very lean. Sodium is on the higher side.
Watch the add-ons. At Texas Roadhouse, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the New York Strip – 12 oz is your go-to. Only 1g of carbs with 85g protein. High protein, low carb. Great for cutting and keto.
What to Always Avoid at Texas Roadhouse
Not every item at Texas Roadhouse is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the Prime Rib – 12 oz (950 cal). At 950 calories with 74g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the Filet Medallions (760 cal). At 760 calories with 74g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At Texas Roadhouse, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
Texas Roadhouse vs. Outback Steakhouse for Macros
Both Texas Roadhouse and Outback Steakhouse are solid choices for macro tracking, but they have different strengths depending on your goal.
Texas Roadhouse for cutting: The Dallas Filet – 8 oz at 360 cal / 60g protein is a strong deficit option. Compare that to what Outback Steakhouse offers — check the Outback Steakhouse macro hacks guide to see how they stack up side by side.
Texas Roadhouse for bulking: The Prime Rib – 12 oz at 950 cal / 74g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the Texas Roadhouse anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 13 Texas Roadhouse builds and a full Outback Steakhouse breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 13 Texas Roadhouse builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, every chain ranked for cutting, and best protein per dollar at fast food.
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