In this guide:
Why Blaze Pizza Works for Macro Trackers
Blaze Pizza is a fast-casual pizza chain known for customizable personal pizzas. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 11 optimized Blaze Pizza builds — including the Build Your Own Keto Crust Pizza at 852 cal / 96g protein for cutting and the Meat Eater Pizza with Triple Extra Grilled Chicken at 1,252 cal / 74g protein for bulking.
The key at Blaze Pizza is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best Blaze Pizza Orders for Cutting
The Build Your Own Keto Crust Pizza is the top pick when you are in a caloric deficit at Blaze Pizza. At 852 calories with 96g protein, the protein-to-calorie ratio of 0.113 puts it among the most efficient cuts on the menu. The instructions: Use a Keto crust, add three portions of shredded mozzarella, and load up on grilled chicken and smoked ham. Skip high-carb sauces to keep carbs down. This is the build to memorize for deficit days.
Build Your Own Keto Crust Pizza
Use a Keto crust, add three portions of shredded mozzarella, and load up on grilled chicken and smoked ham. Skip high-carb sauces to keep carbs down.
When cutting, the goal is maximum protein per calorie consumed. The Build Your Own Keto Crust Pizza delivers 96g of protein for just 852 calories, leaving plenty of room in your daily budget for other meals. With only 15g of carbs and 37.8g of fat, the macro split is clean for a deficit.
MacroMate has 1 Cutting build at Blaze Pizza — Build Your Own Keto Crust Pizza at 852 cal / 96g protein. Download the app to see it.
Best Blaze Pizza Orders for Bulking
For a caloric surplus at Blaze Pizza, the Meat Eater Pizza with Triple Extra Grilled Chicken is the anchor build. At 1,252 calories with 74g protein, it delivers serious mass-building fuel in a single order. Order guidance: Order a full Meat Eater pizza (base macros ~928 calories and 38 g protein) and request roughly three extra scoops of grilled chicken (about 36 small portions). The additional chicken boosts protein into the bulking range.
Meat Eater Pizza with Triple Extra Grilled Chicken
Order a full Meat Eater pizza (base macros ~928 calories and 38 g protein) and request roughly three extra scoops of grilled chicken (about 36 small portions). The additional chicken boosts protein into the bulking range.
Bulking at Blaze Pizza is about hitting high calories with enough protein to support muscle growth. The Meat Eater Pizza with Triple Extra Grilled Chicken at 1,252 cal / 74g protein achieves both. The 52.8g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 1 more Blaze Pizza Bulking build — the Chipotle Ranch Salad (Order 2×) at 704 cal / 40g protein. See all 2 Bulking builds in the app.
Best Blaze Pizza Orders for Maintenance
Maintenance is about consistency, and the Keto Pizza (full 11-inch) at Blaze Pizza is built for it. At 912 calories with 84g protein, it hits a balanced macro profile you can order on autopilot. No changes
Keto Pizza (full 11-inch)
No changes
The Keto Pizza (full 11-inch) gives you 84g of protein at 912 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 24g carbs and 49.8g fat round out a nutritionally balanced fast food meal.
MacroMate has 1 more Blaze Pizza Maintenance build — the Protein Pizza (full 11-inch) at 948 cal / 90g protein. See all 2 Maintenance builds in the app.
Best Blaze Pizza Orders for Keto
Keto at Blaze Pizza means finding items with minimal carbs and solid protein. The Keto Crust Slice with Bacon & Cheese delivers with just 3g of carbs and 15g protein at 193 calories. Order tip: Build a single slice with Keto crust, shredded mozzarella, crispy bacon and a drizzle of olive oil. This keeps carbs under 4 g per slice while boosting fat and protein. That carb count keeps you in ketosis while the 13.2g of fat maintains the keto macro split.
Keto Crust Slice with Bacon & Cheese
Build a single slice with Keto crust, shredded mozzarella, crispy bacon and a drizzle of olive oil. This keeps carbs under 4 g per slice while boosting fat and protein.
The Keto Crust Slice with Bacon & Cheese is genuinely keto-compatible at Blaze Pizza. Under 3g of net carbs with 15g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 2 more Blaze Pizza Keto builds — ranging from 150 to 174 calories. See all 3 Keto builds ranked in the app.
Blaze Pizza Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at Blaze Pizza regardless of which build you choose.
Prioritize the Build Your Own Keto Crust Pizza for protein efficiency. At 852 cal with 96g protein, the protein-to-calorie ratio of 0.113 is one of the best on the Blaze Pizza menu. Use a Keto crust, add three portions of shredded mozzarella, and load up on grilled chicken and smoked ham. Skip high-carb sauces to keep carbs down.
The Keto Pizza – 1 slice is your low-calorie anchor. At just 150 calories with 14g protein, this is the order when you are tight on your daily budget. No changes
Watch the add-ons. At Blaze Pizza, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the Keto Crust Slice with Bacon & Cheese is your go-to. Only 3g of carbs with 15g protein. Build a single slice with Keto crust, shredded mozzarella, crispy bacon and a drizzle of olive oil. This keeps carbs under 4 g per slice while boosting fat and protein.
What to Always Avoid at Blaze Pizza
Not every item at Blaze Pizza is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the Protein Pizza (full 11-inch) (948 cal). At 948 calories with 90g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the Keto Pizza (full 11-inch) (912 cal). At 912 calories with 84g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At Blaze Pizza, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
Blaze Pizza vs. MOD Pizza for Macros
Both Blaze Pizza and MOD Pizza are solid choices for macro tracking, but they have different strengths depending on your goal.
Blaze Pizza for cutting: The Build Your Own Keto Crust Pizza at 852 cal / 96g protein is a strong deficit option. Compare that to what MOD Pizza offers — check the MOD Pizza macro hacks guide to see how they stack up side by side.
Blaze Pizza for bulking: The Meat Eater Pizza with Triple Extra Grilled Chicken at 1,252 cal / 74g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the Blaze Pizza anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 11 Blaze Pizza builds and a full MOD Pizza breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 11 Blaze Pizza builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, what our 1,500+ order analysis found, and best keto orders at every chain.
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