In this guide:
Why MOD Pizza Works for Macro Trackers
MOD Pizza is a fast-casual pizza chain known for customizable artisan pizzas and salads. If you are tracking macros and eating out regularly, knowing how to order here is essential — because the difference between a 350-calorie, high-protein meal and a macro-wrecking order is usually just one or two substitutions.
The menu has hidden gems once you know the protein-to-calorie math. MacroMate has mapped out 22 optimized MOD Pizza builds — including the Triple Chicken + Anchovy Salad at 245 cal / 40g protein for cutting and the Calexico Mega + Double Chicken at 1,490 cal / 90g protein for bulking.
The key at MOD Pizza is knowing which items carry their weight in protein and which ones front-load fat or carbs with minimal payoff. This guide breaks down the best builds in each category with exact macros straight from the MacroMate database.
Best MOD Pizza Orders for Cutting
The Triple Chicken + Anchovy Salad is the top pick when you are in a caloric deficit at MOD Pizza. At 245 calories with 40g protein, the protein-to-calorie ratio of 0.163 puts it among the most efficient cuts on the menu. The instructions: Start with a bed of greens. Add three servings of grilled chicken (each 70 Cal, 12 g protein) and one serving of anchovies (30 Cal, 4 g protein). Hold all cheese, crust and high-calorie sauces. This is the build to memorize for deficit days.
Triple Chicken + Anchovy Salad
Start with a bed of greens. Add three servings of grilled chicken (each 70 Cal, 12 g protein) and one serving of anchovies (30 Cal, 4 g protein). Hold all cheese, crust and high-calorie sauces.
When cutting, the goal is maximum protein per calorie consumed. The Triple Chicken + Anchovy Salad delivers 40g of protein for just 245 calories, leaving plenty of room in your daily budget for other meals. With only 4g of carbs and 9g of fat, the macro split is clean for a deficit.
MacroMate has 3 more MOD Pizza Cutting builds — ranging from 175 to 355 calories. See all 4 Cutting builds ranked in the app.
Best MOD Pizza Orders for Bulking
For a caloric surplus at MOD Pizza, the Calexico Mega + Double Chicken is the anchor build. At 1,490 calories with 90g protein, it delivers serious mass-building fuel in a single order. Order guidance: A Calexico Mega pizza (1 350 Cal, 66 g protein) topped with two extra servings of grilled chicken. This huge pie supplies bulk-friendly calories and protein; add pepperoni or sausage if you need more fat.
Calexico Mega + Double Chicken
A Calexico Mega pizza (1 350 Cal, 66 g protein) topped with two extra servings of grilled chicken. This huge pie supplies bulk-friendly calories and protein; add pepperoni or sausage if you need more fat.
Bulking at MOD Pizza is about hitting high calories with enough protein to support muscle growth. The Calexico Mega + Double Chicken at 1,490 cal / 90g protein achieves both. The 39g of fat content means calorie density is high — exactly what you need when eating for size.
MacroMate has 4 more MOD Pizza Bulking builds — ranging from 930 to 1,060 calories. See all 5 Bulking builds ranked in the app.
Best MOD Pizza Orders for Maintenance
Maintenance is about consistency, and the The Maddy (Cheese Mini) with Double Chicken at MOD Pizza is built for it. At 470 calories with 40g protein, it hits a balanced macro profile you can order on autopilot. Order a plain Cheese Mini pizza (330 Cal, 16 g protein) and add two portions of grilled chicken. Ask for light cheese or dairy-free cheese to trim extra fat.
The Maddy (Cheese Mini) with Double Chicken
Order a plain Cheese Mini pizza (330 Cal, 16 g protein) and add two portions of grilled chicken. Ask for light cheese or dairy-free cheese to trim extra fat.
The The Maddy (Cheese Mini) with Double Chicken gives you 40g of protein at 470 calories — a ratio that works whether you are maintaining weight, slowly recomping, or just trying to eat well. 43g carbs and 16g fat round out a nutritionally balanced fast food meal.
MacroMate has 4 more MOD Pizza Maintenance builds — ranging from 460 to 570 calories. See all 5 Maintenance builds ranked in the app.
Best MOD Pizza Orders for Keto
Keto at MOD Pizza means finding items with minimal carbs and solid protein. The Keto Meat Lovers Salad delivers with just 3g of carbs and 26g protein at 615 calories. Order tip: Build a salad base and add crispy bacon (140 Cal, 11 g fat), mild Italian sausage (240 Cal, 20 g fat), cheddar cheese (110 Cal, 9 g fat) and extra-virgin olive oil (120 Cal, 14 g fat). Carbs stay under 10 g while fat overwhelms protein. That carb count keeps you in ketosis while the 54g of fat maintains the keto macro split.
Keto Meat Lovers Salad
Build a salad base and add crispy bacon (140 Cal, 11 g fat), mild Italian sausage (240 Cal, 20 g fat), cheddar cheese (110 Cal, 9 g fat) and extra-virgin olive oil (120 Cal, 14 g fat). Carbs stay under 10 g while fat overwhelms protein.
The Keto Meat Lovers Salad is genuinely keto-compatible at MOD Pizza. Under 3g of net carbs with 26g protein means no need for creative substitutions — just order it as directed and you are covered for the day's fat and protein targets.
MacroMate has 2 more MOD Pizza Keto builds — ranging from 385 to 435 calories. See all 3 Keto builds ranked in the app.
MOD Pizza Ordering Hacks That Matter
Knowing the specific builds is only part of the equation. These ordering principles will help you stay on track at MOD Pizza regardless of which build you choose.
Prioritize the Triple Chicken + Anchovy Salad for protein efficiency. At 245 cal with 40g protein, the protein-to-calorie ratio of 0.163 is one of the best on the MOD Pizza menu. Start with a bed of greens. Add three servings of grilled chicken (each 70 Cal, 12 g protein) and one serving of anchovies (30 Cal, 4 g protein). Hold all cheese, crust and high-calorie sauces.
The Garden Side Salad is your low-calorie anchor. At just 140 calories with 1g protein, this is the order when you are tight on your daily budget. A simple mix of lettuce, cucumbers and veggies (no dressing). Great as a light meal or snack.
Watch the add-ons. At MOD Pizza, sauces, dressings, and sides can quietly add 200-400 calories to an otherwise lean order. Ask for sauces on the side, skip cheese where you can, and opt for water over soda — those three habits alone can save you 300+ calories per visit.
For keto, the Keto Meat Lovers Salad is your go-to. Only 3g of carbs with 26g protein. Build a salad base and add crispy bacon (140 Cal, 11 g fat), mild Italian sausage (240 Cal, 20 g fat), cheddar cheese (110 Cal, 9 g fat) and extra-virgin olive oil (120 Cal, 14 g fat). Carbs stay under 10 g while fat overwhelms protein.
What to Always Avoid at MOD Pizza
Not every item at MOD Pizza is worth the calories. These are the orders most likely to derail your macros — high in fat or carbs relative to their protein content.
Watch out for the Keto Meat Lovers Salad (615 cal). At 615 calories with 26g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Watch out for the Caspian Mini with Double Grilled Chicken (570 cal). At 570 calories with 48g protein, this has a low protein-to-calorie ratio that makes it a poor choice when cutting. If you order it, make sure you are in a surplus and it fits your goal for the day.
Default sides and combos add up fast. At MOD Pizza, the default sides — fries, chips, sugary drinks — can add 400-600 calories without meaningfully increasing your protein intake. Swap for a side salad, water, or nothing extra when cutting.
MOD Pizza vs. Domino's for Macros
Both MOD Pizza and Domino's are solid choices for macro tracking, but they have different strengths depending on your goal.
MOD Pizza for cutting: The Triple Chicken + Anchovy Salad at 245 cal / 40g protein is a strong deficit option. Compare that to what Domino's offers — check the Domino's macro hacks guide to see how they stack up side by side.
MOD Pizza for bulking: The Calexico Mega + Double Chicken at 1,490 cal / 90g protein is built for surplus. If you are choosing between the two chains on a bulk day, this is the MOD Pizza anchor build.
The bottom line: both chains have macro-friendly options, but the best choice depends on your specific goal that day. MacroMate has 22 MOD Pizza builds and a full Domino's breakdown so you can compare directly. For more options across all chains, see our 15 best high-protein fast food orders.
MacroMate has 22 MOD Pizza builds classified by goal — Cutting, Bulking, Maintenance, Keto — each ranked by protein-to-calorie ratio with exact order instructions. Looking for options at other restaurants? Check out our 15 best high-protein fast food orders, best protein per dollar at fast food, and what our 1,500+ order analysis found.
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