Data refreshed 2026-05-15 · 40 items ranked across 120+ chains

Quick Answer: The lowest-carb fast food orders that still deliver 20g+ protein are led by Wingstop Cajun (Classic) – 20pc (0g carbs, 200g protein), Dark Horse Double Chicken Sandwich (No Bun) (0g carbs, 104g protein), and Dark Horse Double Chicken Sandwich (No Bun) Keto (0g carbs, 104g protein). 40 keto-tier verified orders total, all 5g carbs or fewer, ranked across 120+ chains.

MacroMate Fast Food Hacks by William Hart is free on iOS and Android at macromatefastfoodhacks.com.

Live leaderboard, real data. Auto-generated from MacroMate's verified Firestore-backed nutrition database. Every entry is a real menu item with macros sourced from the chain's nutrition data. Regenerated whenever the underlying database changes.

Keto + fast food usually means "the bun is off and we hope." This leaderboard ranks orders where the carbs are ACTUALLY low (≤5g net) AND the protein is meaningful (≥20g). Real menu items, not promotional theory.

The cleanest entries are naked grilled chicken (no breading, no sauce), unwich/lettuce-wrap formats, and grilled fish. Anything with breading, glazed sauce, or wraps gets filtered out by the 5g carb cap.

The Full Leaderboard

#	Chain	Item	Protein (g)	Calories	Fat (g)
1	Wingstop	Cajun (Classic) – 20pc	200	1800	100
2	Dark Horse	Double Chicken Sandwich (No Bun)	104	640	20
3	Dark Horse	Double Chicken Sandwich (No Bun) Keto	104	640	20
4	Wing Snob	10pc Traditional Wings - Garlic Parmesan	100	1600	130
5	Wing Snob	10pc Traditional Wings - Lemon Pepper	100	1500	130
6	Wingstop	Cajun (Classic) – 10pc	100	900	50
7	Wingstop	Cajun (Classic) – 10pc (Keto)	100	900	50
8	Wingstop	Cajun (Classic) – 10pc (Low Cal)	100	900	50
9	Buffalo Wild Wings	Traditional Wings (15 count)	96	1060	58
10	Another Broken Egg	Creole Shrimp Benedict (Triple Shrimp, No Muffin)	82	670	27
11	Detroit Wing Company	10 Lemon Pepper Wings (Classic)	80	1700	120
12	Hopcat	Signature Double Burger (No Bun, No Fries, No Sauce)	80	1060	80
13	Little Italy	Chicken Wings (10 pcs)	80	1000	75
14	Smokey Bones	Ribeye (14oz) (Keto)	79	760	49
15	Smokey Bones	Ribeye (14oz)	79	760	49
16	Cheddar's Scratch Kitchen	14 oz Ribeye Steak	78	890	61
17	Dark Horse	Buffalo Wings (10 Wings)	70	900	70
18	Dark Horse	Buffalo Wings (10 Wings, Dry Rub)	70	900	70
19	Harrisons Roadhouse	Chicken Wings (Unsauced)	70	820	60
20	Hopcat	The Wings (Unsauced)	70	900	60
21	B Good	Chicken Tenders (Grilled)	69	300	9
22	Buffalo Wild Wings	Traditional Wings (10 count)	64	710	39
23	Outback Steakhouse	Lobster Tails Entree (Regional) (Bulking)	60	490	25
24	Outback Steakhouse	Lobster Tails Entree (Regional)	60	490	25
25	Wing Snob	6pc Traditional Wings - Naked (No Sauce)	60	480	27
26	Smokey Bones	USDA Choice Sirloin (10oz)	57	620	43
27	Chanellos Pizza	Chicken Wings (Unsauced)	56	800	56
28	Harrisons Roadhouse	Roadhouse Sirloin (No Mashed Potatoes)	56	450	24
29	Hopcat	Steak Frites (No Fries, No Brussels)	56	460	29
30	Carrabba's Italian Grill	Tuscan-Grilled Chicken	55	270	5
31	Dave And Busters	12-oz Ribeye (steak only)	55	900	60
32	Dave And Busters	Bone-In Wings (naked)	55	870	72
33	Biscuitville	Grilled Chicken Breast	52	280	6
34	Denny's	T-Bone Steak Dinner	52	490	30
35	Dreamland Bbq	Half Chicken (No Skin and Sauce)	52	300	6
36	Dreamland Bbq	Half Chicken (No Skin and Sauce) Keto	52	300	6
37	Dreamland Bbq	Half Chicken (No Skin and Sauce) Low Cal	52	300	6
38	El Azteco	Chicken Fajitas (No Rice, No Tortillas, No Onions & Peppers)	52	400	20
39	Leos Coney Island	Chicken Breast Plain (no bun)	52	289	9
40	Urgies Cheesesteak	Chicken Cheesesteak (No Bun, No Cheese)	52	280	6

Lowest-Carb Fast Food Orders With 20g+ Protein

The Full Leaderboard

Related Guides

What is Macro-Friendly Fast Food? The 5 Criteria

Macro-Friendly Fast Food Tier List

Cheapest High-Protein Fast Food

Best Keto Fast Food Orders at Every Chain

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